Maple & Pumpkin Custard Cups

Health score
4%
Maple & Pumpkin Custard Cups
260 min.
20
101kcal

Suggestions

Ingredients

  • cup pumpkin canned
  • cups milk 
  • large oatmeal cookies soft (3 inch)
  • Tbsp pancake syrup 
  • 0.5 cup planters pecans toasted chopped
  • 0.5 tsp pumpkin pie spice 
  • oz jell-o vanilla flavor cook & serve pudding 

Equipment

  • bowl
  • knife
  • plastic wrap
  • microwave

Directions

  1. Mix first 4 ingredients in large microwaveable bowl until blended. Microwave as directed on package for cooked pudding. Cool 5 min.
  2. Spoon 1 Tbsp. syrup into each of 6 (1/2-cup) custard cups; cover with pudding. Top with cookies; cover with plastic wrap or waxed paper. Refrigerate 4 hours.
  3. Run knife around edge of each custard cup to loosen dessert just before serving. Invert onto dessert plates; top with nuts.

Nutrition Facts

Calories101kcal
Protein5.18%
Fat30.35%
Carbs64.47%

Properties

Glycemic Index
5.6
Glycemic Load
1.64
Inflammation Score
-8
Nutrition Score
3.8982608551564%

Flavonoids

Cyanidin
0.27mg
Delphinidin
0.18mg
Catechin
0.18mg
Epigallocatechin
0.14mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.06mg

Nutrients percent of daily need

Calories:101.47kcal
5.07%
Fat:3.52g
5.41%
Saturated Fat:0.94g
5.87%
Carbohydrates:16.82g
5.61%
Net Carbohydrates:16.13g
5.86%
Sugar:9.08g
10.08%
Cholesterol:3.17mg
1.06%
Sodium:80.38mg
3.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.35g
2.7%
Vitamin A:1953.73IU
39.07%
Manganese:0.16mg
7.8%
Phosphorus:38.59mg
3.86%
Calcium:36.15mg
3.62%
Vitamin B2:0.05mg
3.21%
Copper:0.06mg
3.01%
Vitamin B1:0.04mg
2.95%
Fiber:0.69g
2.76%
Vitamin K:2.46µg
2.34%
Magnesium:9.34mg
2.33%
Vitamin B12:0.13µg
2.2%
Potassium:76.79mg
2.19%
Iron:0.34mg
1.9%
Vitamin D:0.27µg
1.79%
Vitamin B5:0.17mg
1.72%
Zinc:0.25mg
1.69%
Vitamin E:0.25mg
1.67%
Vitamin B6:0.03mg
1.46%
Selenium:0.92µg
1.31%
Folate:4.45µg
1.11%