Maple-Rosemary-Bourbon Pecans

Vegetarian
Vegan
Dairy Free
Health score
14%
Maple-Rosemary-Bourbon Pecans
45 min.
3
792kcal

Suggestions


Indulge in the delightful combination of flavors with our Maple-Rosemary-Bourbon Pecans! This unique recipe is not only vegetarian, vegan, and dairy-free, but it also brings a touch of sophistication to your snacking experience. Perfect for gatherings or a cozy night in, these pecans are a fantastic way to impress your guests or simply treat yourself.

In just 45 minutes, you can create a batch of these crunchy, sweet, and aromatic nuts that are sure to become a favorite. The rich essence of bourbon pairs beautifully with the natural sweetness of maple syrup, while fresh rosemary adds an unexpected herbal twist that elevates the flavor profile. Each bite is a delightful journey, combining the warmth of the bourbon with the earthy notes of rosemary.

With only 792 calories for three servings, these pecans make for a guilt-free snack that you can enjoy any time of the day. Whether you’re sipping on a beverage or looking for a crunchy topping for your salads and desserts, these Maple-Rosemary-Bourbon Pecans are versatile and delicious. So, gather your ingredients and get ready to create a snack that’s not only tasty but also a conversation starter!

Ingredients

  • tablespoons bourbon 
  • tablespoons kosher salt 
  • 0.3 cup maple syrup 
  • cups pecans raw unsalted
  • medium rosemary leaves fresh

Equipment

  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • sieve

Directions

  1. Preheat oven to 325ºF. Line baking sheet with parchment paper.
  2. Combine bourbon, maple syrup, salt, and 2/3 cup water in medium saucepan. Bring to a boil, stirring until salt is dissolved. Drop in rosemary sprigs and remove saucepan from heat. Allow mixture to cool from hot to warm, about 5 minutes.
  3. Remove rosemary sprigs from saucepan and discard. Stir in pecans. Soak pecans, stirring occasionally, for 15 minutes.
  4. Drain pecans through fine mesh sieve.
  5. Spread in single layer on baking sheet and bake until dry, toasty, and fragrant, about 12 to 15 minutes.

Nutrition Facts

Calories792kcal
Protein4.52%
Fat79.62%
Carbs15.86%

Properties

Glycemic Index
20.5
Glycemic Load
7.03
Inflammation Score
-7
Nutrition Score
19.616086949473%

Flavonoids

Cyanidin
10.63mg
Delphinidin
7.21mg
Catechin
7.17mg
Epigallocatechin
5.57mg
Epicatechin
0.81mg
Epigallocatechin 3-gallate
2.28mg
Naringenin
0.17mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:792.06kcal
39.6%
Fat:71.32g
109.72%
Saturated Fat:6.14g
38.36%
Carbohydrates:31.98g
10.66%
Net Carbohydrates:22.38g
8.14%
Sugar:20.01g
22.23%
Cholesterol:0mg
0%
Sodium:4653.7mg
202.33%
Alcohol:5.01g
100%
Alcohol %:4.14%
100%
Protein:9.1g
18.2%
Manganese:5.09mg
254.66%
Copper:1.2mg
59.84%
Vitamin B1:0.67mg
44.82%
Fiber:9.6g
38.39%
Magnesium:126.15mg
31.54%
Zinc:4.7mg
31.31%
Vitamin B2:0.47mg
27.71%
Phosphorus:275.27mg
27.53%
Iron:2.62mg
14.58%
Potassium:471.99mg
13.49%
Vitamin B6:0.21mg
10.51%
Calcium:103.54mg
10.35%
Vitamin E:1.39mg
9.24%
Vitamin B5:0.86mg
8.6%
Vitamin B3:1.19mg
5.94%
Folate:22.51µg
5.63%
Selenium:3.77µg
5.39%
Vitamin K:3.46µg
3.3%
Vitamin C:1.23mg
1.5%
Vitamin A:74.93IU
1.5%