Marinated Peppers, Artichokes, and Olives

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Marinated Peppers, Artichokes, and Olives
10 min.
10
102kcal

Suggestions


Looking for a vibrant and flavorful side dish that’s not only delicious but also caters to various dietary preferences? Look no further than our Marinated Peppers, Artichokes, and Olives! This delightful medley is perfect for gatherings, picnics, or simply as a zesty addition to your everyday meals. With its colorful array of red and yellow bell peppers, tender artichoke hearts, and a mix of savory olives, this dish is a feast for the eyes and the palate.

What makes this recipe truly special is its simplicity and speed. In just 10 minutes, you can create a stunning dish that bursts with Mediterranean flavors. The combination of roasted peppers, aromatic garlic, and a tangy sherry vinegar dressing elevates the taste profile, making it an irresistible choice for both vegetarians and vegans alike. Plus, it’s gluten-free and dairy-free, ensuring that everyone can enjoy it without worry.

Not only is this dish a crowd-pleaser, but it also keeps well in the refrigerator for up to three weeks, allowing you to enjoy its deliciousness over time. Whether served as a side dish, a topping for bruschetta, or a component of a charcuterie board, these marinated peppers, artichokes, and olives are sure to impress. Dive into this culinary adventure and savor the vibrant flavors of the Mediterranean right in your own kitchen!

Ingredients

  • 28 ounce artichoke bottoms quartered canned
  •  garlic clove sliced
  • 0.5 teaspoon pepper black
  • teaspoon seasoning dried italian
  • cup olives mixed
  •  bell pepper red
  • 0.5 teaspoon salt 
  • 0.3 cup sherry vinegar 
  • 0.8 cup virgin olive oil 
  •  bell pepper yellow

Equipment

  • bowl
  • baking sheet
  • aluminum foil
  • broiler

Directions

  1. Preheat broiler with rack 6 inches away from heat.
  2. Cut bell peppers in half lengthwise; discard seeds and membranes.
  3. Place pepper halves, skin sides up, on an aluminum foil-lined baking sheet. Broil, turning once, 15 minutes or until blackened and charred.
  4. Place peppers in a plastic storage bag, and seal.
  5. Let stand 15 minutes. Peel and discard skins; cut peppers into strips.
  6. Combine peppers and remaining ingredients in a large bowl.
  7. Transfer to 2 (1-quart) jars, if desired. Will keep in refrigerator up to 3 weeks.

Nutrition Facts

Calories102kcal
Protein10.64%
Fat47.05%
Carbs42.31%

Properties

Glycemic Index
9.9
Glycemic Load
0.6
Inflammation Score
-8
Nutrition Score
10.191304333832%

Flavonoids

Apigenin
0.01mg
Luteolin
0.68mg
Kaempferol
0.01mg
Myricetin
0.1mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:101.83kcal
5.09%
Fat:5.51g
8.47%
Saturated Fat:0.76g
4.74%
Carbohydrates:11.14g
3.71%
Net Carbohydrates:8.32g
3.03%
Sugar:2.76g
3.06%
Cholesterol:0mg
0%
Sodium:561.83mg
24.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.8g
5.6%
Vitamin C:114.58mg
138.88%
Iron:5.31mg
29.5%
Vitamin A:1365.37IU
27.31%
Fiber:2.82g
11.27%
Vitamin E:1.58mg
10.56%
Vitamin B6:0.19mg
9.45%
Manganese:0.13mg
6.68%
Folate:26.65µg
6.66%
Vitamin K:5.32µg
5.07%
Potassium:169.71mg
4.85%
Vitamin B3:0.72mg
3.6%
Copper:0.07mg
3.42%
Magnesium:11.46mg
2.87%
Vitamin B2:0.04mg
2.54%
Vitamin B1:0.04mg
2.37%
Calcium:22.76mg
2.28%
Phosphorus:21.78mg
2.18%
Vitamin B5:0.19mg
1.88%
Zinc:0.18mg
1.21%
Source:My Recipes