Mashed Red-Skinned Potatoes

Vegetarian
Gluten Free
Health score
5%
Mashed Red-Skinned Potatoes
30 min.
4
297kcal

Suggestions


Indulge in the creamy, buttery goodness of Mashed Red-Skinned Potatoes, a delightful side dish that elevates any meal. Perfectly suited for vegetarians and those seeking gluten-free options, this recipe is not only simple but also incredibly satisfying. With just a handful of ingredients, you can create a dish that bursts with flavor and comfort.

Imagine tender red potatoes, their vibrant skins adding a pop of color and a hint of earthiness, mashed to perfection and blended with rich, unsalted butter and whole milk. The result is a velvety texture that melts in your mouth, making it an ideal accompaniment to your favorite entrees. Whether you're serving it alongside a hearty vegetable stew or a succulent roast, these mashed potatoes are sure to impress your family and friends.

Ready in just 30 minutes, this recipe is perfect for busy weeknights or special occasions alike. Plus, with a caloric count of 297 kcal per serving, you can enjoy this comforting dish without the guilt. And if you want to prepare ahead, these mashed potatoes can be made a day in advance, allowing you to focus on other aspects of your meal. So grab your potato masher and get ready to whip up a side dish that will have everyone coming back for seconds!

Ingredients

  • pound potatoes - remove skin red organic (preferably )
  • 0.5 stick butter unsalted softened
  • cup milk whole

Equipment

  • frying pan
  • sauce pan
  • potato masher
  • colander

Directions

  1. Cut potatoes (with skin) into 1-inch pieces, then generously cover with cold salted water (1 teaspoon salt for 5 cups water) in a large saucepan and simmer, partially covered, until potatoes are tender, 10 to 15 minutes.
  2. Meanwhile, heat milk, butter, and 1/2 teaspoon pepper in a small saucepan over medium heat until butter is melted.
  3. Drain potatoes well in a colander and return to pan. Mash with a potato masher, and, while hot, stir in milk mixture. Season with salt.
  4. Haggipavlu Nemea '04
  5. Mashed potatoes are best served immediately but can be made 1 day ahead and chilled, uncovered, until cool, then covered. Reheat in a heavy saucepan over low heat, stirring in about 1/4 cup milk.

Nutrition Facts

Calories297kcal
Protein8.41%
Fat40.53%
Carbs51.06%

Properties

Glycemic Index
9.5
Glycemic Load
1.08
Inflammation Score
-5
Nutrition Score
11.981304230897%

Flavonoids

Quercetin
1.47mg

Nutrients percent of daily need

Calories:296.63kcal
14.83%
Fat:13.73g
21.12%
Saturated Fat:8.47g
52.94%
Carbohydrates:38.92g
12.97%
Net Carbohydrates:35.06g
12.75%
Sugar:5.87g
6.52%
Cholesterol:37.69mg
12.56%
Sodium:65.56mg
2.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.41g
12.81%
Potassium:1126.81mg
32.19%
Vitamin C:19.5mg
23.64%
Vitamin B6:0.42mg
21.16%
Phosphorus:203.35mg
20.33%
Manganese:0.32mg
16.14%
Fiber:3.86g
15.42%
Copper:0.31mg
15.34%
Vitamin B1:0.22mg
14.57%
Magnesium:57.5mg
14.37%
Vitamin B3:2.68mg
13.38%
Folate:41.25µg
10.31%
Calcium:101.1mg
10.11%
Vitamin B2:0.16mg
9.37%
Vitamin A:467.68IU
9.35%
Iron:1.66mg
9.21%
Vitamin B5:0.88mg
8.76%
Vitamin K:7.75µg
7.38%
Zinc:1.01mg
6.74%
Vitamin D:0.88µg
5.89%
Vitamin B12:0.35µg
5.89%
Selenium:2.43µg
3.48%
Vitamin E:0.38mg
2.54%
Source:Epicurious