Meatloaf Sliders

Dairy Free
Meatloaf Sliders
50 min.
24
154kcal

Suggestions

Ingredients

  • 0.3 cup breadcrumbs 
  • large eggs lightly beaten
  • pound ground beef 
  • tablespoon parsley fresh minced
  • teaspoon thyme sprigs fresh minced
  • 0.3 teaspoon garlic powder 
  • 0.5 cup catsup 
  • 24 servings salt and pepper freshly ground
  • 24 servings mayonnaise for serving
  • 0.3 cup onion grated
  • 24  slider buns split
  • 0.5 tablespoon worcestershire sauce 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • wire rack

Directions

  1. Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper and place a cooling rack on top. Mist the rack lightly with cooking spray.
  2. Combine the beef, egg, 1/4 cup ketchup, the onion, breadcrumbs, Worcestershire sauce, parsley, thyme, 1/2 teaspoon each salt and pepper, and the garlic powder in a large bowl. Use your hands to mix everything together.
  3. Shape tablespoonfuls of the meat into small, thin patties, about 2 inches in diameter.
  4. Place on the prepared rack on the baking sheet.
  5. Brush the patties with the remaining 1/4 cup ketchup and bake about 20 minutes.
  6. Meanwhile, spread mayonnaise on one side of each bun.
  7. Serve each meatloaf slider on a prepared bun.
  8. Photograph by Mark Peterson

Nutrition Facts

Calories154kcal
Protein18.55%
Fat32.27%
Carbs49.18%

Properties

Glycemic Index
6.63
Glycemic Load
0.05
Inflammation Score
-1
Nutrition Score
3.4934782761595%

Flavonoids

Apigenin
0.36mg
Luteolin
0.04mg
Isorhamnetin
0.08mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:154.25kcal
7.71%
Fat:5.46g
8.41%
Saturated Fat:0.97g
6.09%
Carbohydrates:18.73g
6.24%
Net Carbohydrates:17.36g
6.31%
Sugar:3.76g
4.18%
Cholesterol:21.15mg
7.05%
Sodium:293mg
12.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.07g
14.14%
Vitamin K:9.55µg
9.1%
Iron:1.5mg
8.33%
Vitamin B12:0.45µg
7.51%
Zinc:1.03mg
6.85%
Selenium:4.36µg
6.22%
Vitamin B3:1.19mg
5.97%
Fiber:1.37g
5.5%
Phosphorus:46.55mg
4.66%
Vitamin B6:0.09mg
4.51%
Vitamin B2:0.06mg
3.24%
Calcium:31.97mg
3.2%
Potassium:92.43mg
2.64%
Vitamin E:0.28mg
1.88%
Vitamin B5:0.17mg
1.72%
Magnesium:6.04mg
1.51%
Vitamin B1:0.02mg
1.45%
Copper:0.03mg
1.32%
Vitamin A:57.81IU
1.16%
Manganese:0.02mg
1.13%
Folate:4.43µg
1.11%