Monte Cristo Egg Rolls

Health score
3%
Monte Cristo Egg Rolls
45 min.
6
168kcal
100%sweetness
67.6%saltiness
30.43%sourness
21.72%bitterness
37.16%savoriness
51.62%fattiness
0%spiciness

Ingredients

  •  deli forest ham black sliced
  •  deli honey ham sliced
  •  deli turkey smoked sliced
  •  egg roll wrappers 
  • tablespoons strawberry jam 
  •  swiss cheese sliced

Equipment

  • mixing bowl

Directions

  1. Chop the meat and cheese into small pieces and place into a mixing bowl, add the jam and stir to combine.
  2. Lay out the egg roll wraps with 1 corner facing you; place about 2 Tbs. of the filling just above the bottom corner. Fold this bottom corner up over the filling, then fold in each side of the egg roll wrap then roll it up. When you roll up to the other corner use a little water on your finger and spread on the wrapper to seal the roll and corner together. Deep fry at 320 degrees, for about 3 minutes or until crispy and golden brown.
  3. Serve warm as is or sprinkle with powder sugar, i

Nutrition Facts

Calories168kcal
Protein18.71%
Fat28.68%
Carbs52.61%

Properties

Glycemic Index
13.67
Glycemic Load
6.25
Inflammation Score
-1
Nutrition Score
4.7439130434783%

Taste

Sweetness:
100%
Saltiness:
67.6%
Sourness:
30.43%
Bitterness:
21.72%
Savoriness:
37.16%
Fattiness:
51.62%
Spiciness:
0%

Nutrients percent of daily need

Calories:168.09kcal
8.4%
Fat:5.29g
8.14%
Saturated Fat:2.44g
15.25%
Carbohydrates:21.84g
7.28%
Net Carbohydrates:21.34g
7.76%
Sugar:8.17g
9.08%
Cholesterol:19.7mg
6.57%
Sodium:339.25mg
14.75%
Protein:7.76g
15.53%
Selenium:10.96µg
15.65%
Vitamin B1:0.18mg
11.85%
Phosphorus:105.24mg
10.52%
Calcium:88.55mg
8.85%
Vitamin B2:0.13mg
7.93%
Vitamin B3:1.58mg
7.88%
Manganese:0.12mg
5.98%
Vitamin B12:0.35µg
5.83%
Zinc:0.86mg
5.76%
Iron:0.85mg
4.71%
Folate:17.93µg
4.48%
Copper:0.07mg
3.39%
Vitamin B6:0.07mg
3.38%
Magnesium:10.68mg
2.67%
Potassium:82.75mg
2.36%
Fiber:0.5g
1.98%
Vitamin C:1.47mg
1.78%
Vitamin A:72.98IU
1.46%
Vitamin B5:0.11mg
1.08%
Source:Foodista