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Moroccan Chicken and Lentils
Moroccan Chicken and Lentils
Dairy Free
Health score
45%
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Lunch
Main Course
Main Dish
Dinner
302 min.
Preparation time
Cooking: 302 min.
Gaps: no
Total: 302 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 338g
Price Per Serving: 1.83$
323kcal
Nutrition
Calories: 323kcal
Protein: 47.25%
Fat: 10.87%
Carbs: 41.88%
Suggestions
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Ingredients
8
ounce
baby carrots
1.5
pounds
chicken breast tenders
frozen
28.5
ounce
chicken broth
fat-free reduced-sodium canned
2
tablespoons
garlic
minced
1.5
cups
lentils
uncooked
2
teaspoons
moroccan rub
red salt-free or
0.8
teaspoon
salt
Equipment
slow cooker
Directions
Place all ingredients, in order listed, in a 4- or 5-quart electric slow cooker. Cover and cook on high setting 5 hours. Or, cover and cook on high setting 1 hour; reduce to low setting, and cook 7 hours.
Nutrition Facts
Calories
323kcal
Protein
47.25%
Fat
10.87%
Carbs
41.88%
Properties
Glycemic Index
14.43
Glycemic Load
3.8
Inflammation Score
-10
Nutrition Score
32.069999912511%
Flavonoids
Catechin
0.17mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.05mg
Gallocatechin
0.07mg
Nutrients
percent of daily need
Calories:
323.42kcal
16.17%
Fat:
3.85g
5.93%
Saturated Fat:
0.75g
4.69%
Carbohydrates:
33.4g
11.13%
Net Carbohydrates:
17.43g
6.34%
Sugar:
3.07g
3.41%
Cholesterol:
72.57mg
24.19%
Sodium:
1006mg
43.74%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
37.68g
75.35%
Vitamin A:
5542.91IU
110.86%
Vitamin B3:
14.12mg
70.58%
Fiber:
15.97g
63.89%
Selenium:
44.01µg
62.87%
Folate:
246.79µg
61.7%
Vitamin B6:
1.22mg
60.82%
Phosphorus:
486.05mg
48.6%
Manganese:
0.79mg
39.3%
Vitamin B1:
0.52mg
34.66%
Vitamin B5:
2.97mg
29.72%
Potassium:
1032.14mg
29.49%
Iron:
4.66mg
25.91%
Magnesium:
94.86mg
23.71%
Zinc:
3.09mg
20.61%
Copper:
0.35mg
17.69%
Vitamin B2:
0.27mg
15.62%
Vitamin B12:
0.5µg
8.27%
Vitamin C:
5.8mg
7.03%
Vitamin K:
6.76µg
6.44%
Calcium:
56.03mg
5.6%
Vitamin E:
0.65mg
4.34%
Lunch
Main Course
Main Dish
Dinner
Dairy Free
Chicken
Chicken Breasts
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples