Mushroom Matzo Kugel

Dairy Free
Health score
17%
Mushroom Matzo Kugel
45 min.
6
784kcal

Suggestions

Ingredients

  • 0.3 cup canola oil 
  • 3 rib celery diced
  • 6 servings garnish: celery leaves 
  • 10.5 ounce chicken broth undiluted canned
  • 2 large eggs lightly beaten
  • 8 ounce mushrooms fresh sliced
  • 3.5 cups matzo farfel 
  • 1 small onion diced
  • 0.3 teaspoon pepper 
  • 1 teaspoon salt 
  • 1.3 cups water hot

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Saut first 3 ingredients in hot oil in a large skillet until tender; remove from heat.
  2. Stir in matzo farfel and next 5 ingredients. Spoon into a lightly greased 1 1/2-quart baking dish.
  3. Bake at 375 for 30 minutes.
  4. Garnish, if desired.

Nutrition Facts

Calories784kcal
Protein15.38%
Fat23.4%
Carbs61.22%

Properties

Glycemic Index
25.83
Glycemic Load
0.53
Inflammation Score
-4
Nutrition Score
21.237391171248%

Flavonoids

Apigenin
0.04mg
Luteolin
0.02mg
Isorhamnetin
0.58mg
Kaempferol
0.08mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:784.16kcal
39.21%
Fat:20.13g
30.96%
Saturated Fat:2.89g
18.07%
Carbohydrates:118.5g
39.5%
Net Carbohydrates:113.74g
41.36%
Sugar:1.73g
1.92%
Cholesterol:86.81mg
28.94%
Sodium:656.41mg
28.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.77g
59.54%
Selenium:68.76µg
98.22%
Manganese:0.95mg
47.39%
Vitamin B2:0.68mg
40.21%
Vitamin B3:7.96mg
39.78%
Vitamin B1:0.58mg
38.48%
Iron:5.53mg
30.7%
Phosphorus:268.12mg
26.81%
Fiber:4.76g
19.05%
Zinc:2.62mg
17.46%
Vitamin E:2.61mg
17.37%
Vitamin B6:0.34mg
16.8%
Vitamin B5:1.45mg
14.52%
Magnesium:51.31mg
12.83%
Copper:0.25mg
12.71%
Potassium:395.8mg
11.31%
Vitamin B12:0.66µg
10.99%
Vitamin K:11.1µg
10.57%
Folate:41.48µg
10.37%
Calcium:40.73mg
4.07%
Vitamin A:185.24IU
3.7%
Vitamin D:0.46µg
3.06%
Vitamin C:1.7mg
2.06%
Source:My Recipes