New England Pork Bowl

Health score
22%
New England Pork Bowl
45 min.
6
351kcal

Suggestions


Indulge in the rich and comforting flavors of a classic New England Pork Bowl, a dish that brings warmth to the table in just 45 minutes. Perfectly suited for lunch or dinner, this hearty meal serves six and welcomes everyone with its enticing aroma. Imagine the delightful combination of tender pork loin strips marinated in bourbon and Dijon mustard, kissed with the smokiness of crispy bacon and sweetened by a touch of maple syrup. Each bite transports you to the cozy kitchens of New England, where hearty meals are cherished and shared.

The marriage of sweet potatoes and fresh spinach not only adds vibrant colors but also brings a myriad of nutrients to your plate, making this dish a wholesome choice for any occasion. With a splendid balance of protein, healthy fats, and complex carbohydrates, this New England Pork Bowl not only satisfies your taste buds but also keeps you feeling energized.

Serve this delectable creation over a bed of hot cooked perciatelli, allowing the delicious broth infused with garlic and herbs to soak through the pasta, creating a symphony of flavors. Topped with finely shredded white cheddar and fresh green onions, every bowl is a celebration of culinary delight. Get ready to gather your loved ones around the table and enjoy a meal that’s as delightful as it is nourishing!

Ingredients

  • slices bacon cut into 1/2-inch pieces
  • 0.5 teaspoon pepper black
  • 0.3 cup bourbon 
  • tablespoon dijon mustard 
  • 48 ounce fat-skimmed beef broth fat-free canned
  •  garlic minced
  • tablespoons spring onion chopped
  • cup leek thinly sliced ( 1 large)
  • 0.3 cup maple syrup 
  • cups onion vertically sliced
  • pound pork loin cut into thin strips
  • 0.5 teaspoon salt 
  • cups pkt spinach chopped
  • cups sweet potatoes and into cubed peeled (1-inch)
  • cups water 
  • ounces cheddar cheese shredded white finely
  • cups frangelico hot tube-shaped cooked uncooked ( 8 ounces spaghetti)

Equipment

  • bowl
  • frying pan
  • ziploc bags
  • dutch oven

Directions

  1. Combine first 7 ingredients in a large zip-top plastic bag. Seal and marinate in refrigerator 4 to 24 hours, turning bag occasionally.
  2. Remove pork from bag, reserving marinade.
  3. Cook bacon pieces in a large Dutch oven over medium-high heat until bacon is crisp.
  4. Remove the bacon from pan, reserving bacon drippings in pan, and set bacon aside.
  5. Add half of pork to bacon drippings in pan; saut 5 minutes, and remove pork from pan. Repeat procedure with remaining pork.
  6. Add sliced onion and leek to pan, and saut for 5 minutes.
  7. Add the reserved marinade, pork, sweet potato, water, and broth; bring to a boil. Reduce heat, and simmer for 10 minutes. Stir in cooked bacon and spinach, and cook for 1 minute.
  8. Place pasta into each of 6 large bowls, and top with broth mixture, cheese, and green onions.

Nutrition Facts

Calories351kcal
Protein30.63%
Fat35.41%
Carbs33.96%

Properties

Glycemic Index
58.92
Glycemic Load
9.9
Inflammation Score
0
Nutrition Score
27.697391344153%

Flavonoids

Apigenin
0.01mg
Luteolin
0.13mg
Isorhamnetin
2.67mg
Kaempferol
1.79mg
Myricetin
0.15mg
Quercetin
12.12mg

Nutrients percent of daily need

Calories:351.44kcal
17.57%
Fat:12.93g
19.9%
Saturated Fat:5.19g
32.41%
Carbohydrates:27.9g
9.3%
Net Carbohydrates:24.71g
8.99%
Sugar:13.38g
14.87%
Cholesterol:69.06mg
23.02%
Sodium:1399.46mg
60.85%
Alcohol:3.34g
100%
Alcohol %:0.74%
100%
Protein:25.17g
50.34%
Vitamin A:8153.29IU
163.07%
Vitamin K:93.55µg
89.09%
Selenium:34.23µg
48.9%
Vitamin B6:0.9mg
44.95%
Manganese:0.82mg
40.8%
Phosphorus:334.06mg
33.41%
Vitamin B3:6.61mg
33.06%
Vitamin B1:0.49mg
32.51%
Vitamin B2:0.51mg
30.29%
Potassium:784.12mg
22.4%
Calcium:191.05mg
19.11%
Vitamin B12:1.04µg
17.41%
Zinc:2.55mg
17.03%
Magnesium:66.41mg
16.6%
Folate:62.97µg
15.74%
Vitamin C:12.92mg
15.67%
Vitamin B5:1.43mg
14.35%
Fiber:3.19g
12.77%
Copper:0.25mg
12.63%
Iron:2.1mg
11.68%
Vitamin E:0.86mg
5.76%
Vitamin D:0.43µg
2.88%
Source:My Recipes