New Mexican Chile Verde

Dairy Free
Health score
17%
New Mexican Chile Verde
45 min.
6
234kcal

Suggestions

Ingredients

  • 1.5 pounds anaheim chiles halved seeded
  • 1.3 pounds pork loin boneless cut into 3/4-inch pieces
  • 2 cups less-sodium chicken broth fat-free
  • 1  garlic clove minced
  • 15.5 ounce hominy white drained canned
  • 0.8 teaspoon kosher salt 
  • 2 cups onion chopped 2 medium
  • 1 teaspoon oregano dried

Equipment

  • frying pan
  • baking sheet
  • aluminum foil
  • broiler
  • dutch oven

Directions

  1. Preheat broiler.
  2. Place chiles on a foil-lined baking sheet; broil 8 minutes or until blackened, turning after 4 minutes. Peel and chop.
  3. Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray.
  4. Add onion, pork, and garlic to pan; saut minutes or until pork is browned.
  5. Add chopped chiles, chicken broth, oregano, and salt; bring to a boil. Cover, reduce heat, and simmer 1 hour or until pork is tender. Stir in hominy; cook 10 minutes or until thoroughly heated.

Nutrition Facts

Calories234kcal
Protein40.65%
Fat18.37%
Carbs40.98%

Properties

Glycemic Index
10.33
Glycemic Load
1.15
Inflammation Score
-6
Nutrition Score
14.186956484681%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.67mg
Kaempferol
0.35mg
Myricetin
0.02mg
Quercetin
10.84mg

Nutrients percent of daily need

Calories:234.07kcal
11.7%
Fat:4.68g
7.2%
Saturated Fat:1.3g
8.11%
Carbohydrates:23.49g
7.83%
Net Carbohydrates:16.86g
6.13%
Sugar:7.5g
8.34%
Cholesterol:59.53mg
19.84%
Sodium:1279.05mg
55.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.3g
46.6%
Selenium:30.39µg
43.42%
Vitamin B6:0.8mg
40.07%
Vitamin B1:0.45mg
30.15%
Vitamin B3:5.96mg
29.78%
Fiber:6.63g
26.53%
Phosphorus:263.3mg
26.33%
Vitamin C:17.72mg
21.48%
Zinc:2.59mg
17.28%
Potassium:466.85mg
13.34%
Vitamin B2:0.21mg
12.57%
Magnesium:43.41mg
10.85%
Vitamin B12:0.63µg
10.55%
Vitamin B5:0.98mg
9.79%
Manganese:0.16mg
8.04%
Iron:1.32mg
7.31%
Copper:0.12mg
5.79%
Calcium:33.75mg
3.38%
Folate:12.43µg
3.11%
Vitamin D:0.38µg
2.52%
Vitamin K:2.44µg
2.32%
Vitamin E:0.23mg
1.54%
Source:My Recipes