Online Round 2 - Eggs in Purgatory

Vegetarian
Dairy Free
Health score
31%
Online Round 2 - Eggs in Purgatory
28 min.
2
691kcal

Suggestions

Ingredients

  • 15 ounce canned tomatoes crushed canned
  • 2 tablespoons canola oil 
  • 4 slices top toasted
  • 4  eggs 
  • 1 tablespoon basil leaves fresh chopped
  • 1 teaspoon garlic chopped
  • 0.3 teaspoon pepper flakes red crushed
  • 2 servings salt 
  • 1 medium onion diced yellow
  • 1.5 cups bloody mary mix leftover
  • 1.5 cups bloody mary mix leftover

Equipment

  • bowl
  • frying pan

Directions

  1. Heat the canola oil in a medium skillet over medium heat.
  2. Add the onion and saute until soft, about 5 minutes, then add the garlic and cook for 1 more minute. Stir in the crushed tomatoes, reserved bloody Mary mix and season with salt and crushed red pepper.
  3. Let simmer 5 minutes and then add the basil.
  4. Crack the 4 eggs into the tomato sauce, and cook until the whites are set and the yolks are still runny.
  5. Transfer some of the sauce into 2 shallow serving bowls.
  6. Add 2 eggs to each bowl and serve with toasted bread.

Nutrition Facts

Calories691kcal
Protein16.53%
Fat33.38%
Carbs50.09%

Properties

Glycemic Index
122.75
Glycemic Load
56.85
Inflammation Score
-9
Nutrition Score
37.095651750979%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.04mg
Quercetin
11.19mg

Nutrients percent of daily need

Calories:690.97kcal
34.55%
Fat:26.17g
40.26%
Saturated Fat:4.58g
28.61%
Carbohydrates:88.35g
29.45%
Net Carbohydrates:80.42g
29.25%
Sugar:17.96g
19.96%
Cholesterol:327.36mg
109.12%
Sodium:1376.57mg
59.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.16g
58.33%
Selenium:65.44µg
93.49%
Vitamin B1:1.13mg
75.52%
Vitamin B2:1.08mg
63.46%
Manganese:1.2mg
59.84%
Folate:237.69µg
59.42%
Iron:9.53mg
52.92%
Vitamin B3:8.95mg
44.73%
Vitamin E:6.42mg
42.77%
Phosphorus:396.23mg
39.62%
Vitamin B6:0.7mg
34.84%
Copper:0.68mg
33.97%
Fiber:7.93g
31.7%
Vitamin C:24.28mg
29.43%
Potassium:988.36mg
28.24%
Vitamin K:27.07µg
25.78%
Magnesium:100.94mg
25.23%
Vitamin B5:2.45mg
24.49%
Vitamin A:1060.45IU
21.21%
Zinc:3.17mg
21.14%
Calcium:206.21mg
20.62%
Vitamin B12:0.78µg
13.05%
Vitamin D:1.76µg
11.73%