Oogie's Favorite Chili No. 5

Gluten Free
Dairy Free
Health score
16%
Oogie's Favorite Chili No. 5
100 min.
12
430kcal

Suggestions

Oogie's Favorite Chili No. 5: A Delectable Gluten-Free, Dairy-Free Delight

Discover the mouth-watering flavors of Oogie's Favorite Chili No. 5, a scrumptious recipe that caters to gluten-free and dairy-free diets. This hearty chili, which serves 12, is perfect for those seeking a rich and robust meal without compromising on taste. With a preparation time of 100 minutes, this dish is ideal for a leisurely lunch or a comforting dinner. Each serving contains approximately 430 calories, making it a satisfying option for individuals watching their waistlines.

Oogie's Chili No. 5 boasts a medley of ingredients that create a symphony of flavors. From the earthy taste of sliced mushrooms and the aromatic touch of fresh parsley to the subtle heat of jalapeno peppers and the smoky depth of stewed tomatoes, this chili promises an unforgettable culinary experience. The combination of ground chuck, chicken stock, and a variety of beans ensures a protein-packed meal that will leave you feeling satisfied and nourished.

The recipe's creator has thoughtfully included options for customization, such as using canned or fresh ingredients, depending on your preference and availability. The addition of tomato paste and tomato sauce allows you to adjust the thickness and intensity of the chili to suit your taste buds. Moreover, the inclusion of honey adds a hint of sweetness that perfectly balances the dish's spiciness.

Served alongside a side of oyster crackers, Oogie's Favorite Chili No. 5 is a versatile main course that can be enjoyed as a lunch, main course, main dish, or dinner. Its gluten-free and dairy-free attributes make it an inclusive option for friends and family members with dietary restrictions, ensuring everyone can relish in its delectable goodness.

Prepare to indulge in the comforting embrace of Oogie's Favorite Chili No. 5, a dish that promises to warm your soul and tantalize your taste buds. Dive into a world of flavor and experience the joy of crafting this delightful, dietary-friendly recipe. Bon appétit!

Ingredients

  • 10 ounces mushrooms canned drained sliced
  • rib celery stalks diced
  • large chicken stock cube (I use Maggi cubes)
  • 45 ounces chicken stock see 
  • 15 ounces chili beans sauce with sauce hot
  • tablespoons chili powder 
  • tablespoon cilantro leaves 
  • teaspoons cumin 
  • 0.3 cup parsley fresh chopped
  •  garlic clove minced
  •  bell pepper green chopped
  • lbs ground beef 
  • tablespoon honey 
  •  jalapeno fresh
  • 15 ounces kidney beans drained and rinsed
  • tablespoons olive oil 
  • tablespoon oregano dried
  • 15 ounces refried beans 
  • cup salsa 
  • teaspoon lawry's seasoned salt 
  • 15 ounces stewed tomatoes diced with juice
  • teaspoon sugar 
  • ounces tomato paste 
  • ounces tomato sauce 
  • ounces water 
  • large onion white chopped

Equipment

  • frying pan
  • pot

Directions

  1. In a large skillet, brown the burger in the olive oil, adding in the garlic.
  2. Drain the browned burger and set aside.To a large cooking pot, add all non-meat ingredients EXCEPT for the sugar and the honey. Bring to a boil and then add the burger.After adding the burger, reduce heat to a simmer, cover, and allow the chili to simmer for an hour, stirring occasionally. At the end of the hour, remove the jalapeno pepper, stir in the honey and sugar, and allow to simmer, covered, for another 10 minutes.
  3. Serve with oyster crackers on the side.

Nutrition Facts

Calories430kcal
Protein22.75%
Fat43.78%
Carbs33.47%

Properties

Glycemic Index
40.64
Glycemic Load
5.53
Inflammation Score
-9
Nutrition Score
23.135652140431%

Flavonoids

Apigenin
2.7mg
Luteolin
0.51mg
Isorhamnetin
1.25mg
Kaempferol
0.23mg
Myricetin
0.32mg
Quercetin
7.8mg

Nutrients percent of daily need

Calories:430.33kcal
21.52%
Fat:21.16g
32.56%
Saturated Fat:6.83g
42.71%
Carbohydrates:36.4g
12.13%
Net Carbohydrates:27.25g
9.91%
Sugar:12.94g
14.37%
Cholesterol:56.95mg
18.98%
Sodium:1564.78mg
68.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.75g
49.49%
Fiber:9.14g
36.57%
Vitamin B3:7.02mg
35.12%
Vitamin K:36.44µg
34.7%
Zinc:4.97mg
33.14%
Vitamin B6:0.66mg
32.87%
Iron:5.88mg
32.69%
Phosphorus:318.45mg
31.84%
Potassium:1085.16mg
31%
Vitamin B12:1.62µg
27.06%
Vitamin C:22.06mg
26.74%
Copper:0.5mg
25.16%
Selenium:17.56µg
25.08%
Vitamin B2:0.37mg
21.54%
Vitamin A:1064.61IU
21.29%
Manganese:0.42mg
21.16%
Folate:84.47µg
21.12%
Vitamin E:3.07mg
20.45%
Magnesium:78.15mg
19.54%
Vitamin B1:0.22mg
14.98%
Calcium:103.8mg
10.38%
Vitamin B5:0.89mg
8.87%
Source:Food.com