Open-Face Lamb Burgers with Mint Yogurt Sauce

Health score
4%
Open-Face Lamb Burgers with Mint Yogurt Sauce
35 min.
4
557kcal

Suggestions


Indulge in a culinary adventure with our Open-Face Lamb Burgers with Mint Yogurt Sauce, a dish that beautifully marries rich flavors and fresh ingredients. Perfect for lunch or dinner, these burgers are not your average fare; they are a delightful twist on traditional burgers that will impress your family and friends alike.

Imagine sinking your teeth into juicy, perfectly seasoned lamb patties, grilled to perfection and served atop crusty slices of country-style bread. The addition of a refreshing mint yogurt sauce elevates this dish, providing a cool contrast to the savory lamb. With the vibrant notes of fresh parsley and the aromatic hint of allspice, each bite is a celebration of flavor.

This recipe is not only delicious but also quick to prepare, taking just 35 minutes from start to finish. It’s an ideal choice for those busy weeknights or leisurely weekend lunches when you want to impress without spending hours in the kitchen. Plus, with a caloric breakdown that balances protein, fat, and carbs, you can enjoy this meal guilt-free.

So fire up the grill and get ready to savor the delightful combination of textures and tastes in these open-face lamb burgers. Your taste buds will thank you!

Ingredients

  • 0.5 teaspoon pepper black
  • inch bread country-style (from a crusty round loaf; preferably 6 inches in diameter)
  • 0.3 cup parsley fresh minced
  •  garlic clove halved lengthwise
  • 0.1 teaspoon ground allspice 
  • 1.5 lb ground lamb lean (not )
  • teaspoon juice of lemon fresh
  • cups the salad 
  • cup mint leaves fresh whole loosely packed minced
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 cup onion minced
  • cup yogurt plain
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • whisk
  • grill
  • grill pan

Directions

  1. Prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill, then light charcoal. Charcoal fire is medium-hot when you can hold your hand 5 inches above rack for 3 to 4 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes, then reduce heat to moderately high.
  2. While grill heats, whisk together yogurt, minced mint, lemon juice, and salt to taste. Mince 1 half of garlic clove and whisk into yogurt sauce.
  3. Mix lamb, parsley, onion, salt, pepper, and allspice with your hands in a bowl until just combined (do not overwork mixture or patties will be tough). Form into 4 (4 1/2-inch) patties (1/2 inch thick).
  4. Brush both sides of bread slices with 2 tablespoons oil (total for all slices) and grill, covered only if using a gas grill, turning over once, until golden, 1 to 2 minutes total. Rub 1 side of each toast with cut side of remaining garlic and season with salt.
  5. Grill patties on lightly oiled grill rack, covered only if using a gas grill, turning over once, until browned but still slightly pink in center, 5 to 7 minutes total.
  6. Toss together mesclun, whole mint leaves, remaining teaspoon oil, and salt and pepper to taste. Divide lamb among toasts on plates, then spoon sauce over and top with greens.
  7. ·Burgers can be grilled in a hot lightly oiled well-seasoned large ridged grill pan over moderately high heat, turning over once, 9 to 10 minutes total.

Nutrition Facts

Calories557kcal
Protein23.17%
Fat71.22%
Carbs5.61%

Properties

Glycemic Index
53.42
Glycemic Load
1.23
Inflammation Score
-7
Nutrition Score
11.373478294715%

Flavonoids

Eriodictyol
3.54mg
Hesperetin
1.32mg
Naringenin
0.02mg
Apigenin
11.39mg
Luteolin
1.49mg
Isorhamnetin
0.5mg
Kaempferol
0.14mg
Myricetin
0.76mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:557.13kcal
27.86%
Fat:44.47g
68.42%
Saturated Fat:19.19g
119.94%
Carbohydrates:7.89g
2.63%
Net Carbohydrates:6.51g
2.37%
Sugar:3.43g
3.82%
Cholesterol:132.13mg
44.04%
Sodium:616.05mg
26.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.55g
65.11%
Vitamin K:86.86µg
82.72%
Vitamin A:1302.61IU
26.05%
Vitamin C:18.98mg
23%
Iron:3.65mg
20.29%
Calcium:134.74mg
13.47%
Manganese:0.26mg
13.12%
Folate:39.13µg
9.78%
Phosphorus:87.25mg
8.73%
Vitamin B2:0.14mg
8.48%
Potassium:263.07mg
7.52%
Vitamin E:1.09mg
7.28%
Magnesium:24.46mg
6.11%
Fiber:1.38g
5.53%
Vitamin B6:0.09mg
4.34%
Zinc:0.65mg
4.31%
Copper:0.08mg
3.86%
Vitamin B12:0.23µg
3.78%
Vitamin B5:0.36mg
3.65%
Vitamin B1:0.05mg
3.48%
Selenium:2.01µg
2.87%
Vitamin B3:0.56mg
2.81%
Source:Epicurious