Open-Faced Chicken Sandwiches with Green Pea Spread and Parmesan

Health score
21%
Open-Faced Chicken Sandwiches with Green Pea Spread and Parmesan
45 min.
4
325kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a delightful and nutritious dish? Look no further than these Open-Faced Chicken Sandwiches with Green Pea Spread and Parmesan! This recipe is not only a feast for the eyes but also a celebration of fresh flavors and textures that will leave your taste buds dancing.

Imagine tender, juicy chicken breast grilled to perfection, layered atop crispy sourdough bread, and generously topped with a vibrant green pea spread. This spread is a delightful blend of sweet peas, aromatic garlic, and zesty lemon, creating a refreshing contrast to the savory chicken. The addition of peppery arugula adds a peppery bite, while the shaved Parmesan cheese brings a rich, nutty flavor that ties everything together beautifully.

In just 45 minutes, you can whip up this satisfying meal that serves four, making it perfect for a family dinner or a gathering with friends. With only 325 calories per serving, you can indulge without the guilt. Whether you're looking for a quick weeknight meal or a dish to impress your guests, these open-faced sandwiches are sure to become a favorite in your culinary repertoire. So, roll up your sleeves and get ready to enjoy a deliciously wholesome meal that’s as easy to make as it is to savor!

Ingredients

  • cup arugula 
  • 0.5 teaspoon pepper black divided
  •  garlic clove 
  • 0.1 teaspoon ground pepper red
  • 3.5 teaspoons juice of lemon fresh divided
  • 0.3 teaspoon lemon zest grated
  • tablespoons olive oil extra virgin extra-virgin divided
  • 0.3 cup parmesan shaved
  • tablespoons parsley chopped
  • 1.5 cups peas green frozen
  • 0.5 teaspoon salt divided
  • 10 ounce chicken breast boneless skinless halved lengthwise
  • ounce sourdough bread 
  • tablespoons water 

Equipment

  • food processor
  • frying pan
  • sauce pan
  • broiler
  • grill pan

Directions

  1. Preheat broiler to high.
  2. Heat a grill pan over medium-high heat; coat with cooking spray.
  3. Sprinkle chicken evenly with 1/4 teaspoon salt and 1/4 teaspoon black pepper; cook 5 minutes on each side or until done.
  4. Remove from pan; thinly slice.
  5. Combine peas, parsley, 3 tablespoons oil, 2 tablespoons water, and garlic in a small saucepan. Bring to a simmer; cook 2 minutes.
  6. Place pea mixture, rind, 1 tablespoon juice, remaining 1/4 teaspoon salt, and red pepper in a mini food processor; process until smooth.
  7. Broil bread slices 1 minute on each side or until toasted.
  8. Combine arugula, remaining 1/2 teaspoon oil, and remaining 1/2 teaspoon juice.
  9. Spread pea mixture evenly over bread slices; top with arugula mixture and chicken.
  10. Sprinkle with Parmesan cheese and remaining 1/4 teaspoon black pepper.

Nutrition Facts

Calories325kcal
Protein29.06%
Fat41.34%
Carbs29.6%

Properties

Glycemic Index
77.46
Glycemic Load
13.72
Inflammation Score
-7
Nutrition Score
20.56869589505%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.21mg
Hesperetin
0.63mg
Naringenin
0.06mg
Apigenin
4.32mg
Luteolin
0.03mg
Isorhamnetin
0.22mg
Kaempferol
1.78mg
Myricetin
0.32mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:325.32kcal
16.27%
Fat:14.94g
22.98%
Saturated Fat:3.08g
19.25%
Carbohydrates:24.07g
8.02%
Net Carbohydrates:20.06g
7.29%
Sugar:4.7g
5.22%
Cholesterol:49.61mg
16.54%
Sodium:649.84mg
28.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.62g
47.25%
Vitamin K:58.99µg
56.18%
Vitamin B3:9.98mg
49.88%
Selenium:33.43µg
47.75%
Vitamin C:28.38mg
34.4%
Vitamin B6:0.69mg
34.36%
Phosphorus:287.7mg
28.77%
Vitamin B1:0.4mg
26.82%
Manganese:0.46mg
23.11%
Folate:82.42µg
20.61%
Vitamin B2:0.29mg
17.3%
Fiber:4.01g
16.03%
Vitamin A:801.01IU
16.02%
Iron:2.54mg
14.1%
Potassium:478.82mg
13.68%
Magnesium:52.8mg
13.2%
Vitamin B5:1.24mg
12.38%
Vitamin E:1.86mg
12.38%
Calcium:121.49mg
12.15%
Zinc:1.62mg
10.82%
Copper:0.18mg
8.85%
Vitamin B12:0.22µg
3.61%
Source:My Recipes