Open-Faced Turkey Sandwiches With Cranberry Chutney

Dairy Free
Health score
10%
Open-Faced Turkey Sandwiches With Cranberry Chutney
45 min.
4
186kcal

Suggestions


Looking for a delicious and satisfying lunch option that’s both healthy and easy to prepare? Look no further than these Open-Faced Turkey Sandwiches with Cranberry Chutney! Perfectly balancing savory and sweet flavors, this dish is a delightful twist on the classic turkey sandwich. With the vibrant taste of honey Dijon mustard and the tangy sweetness of cranberry chutney, each bite is a burst of flavor that will leave your taste buds dancing.

Not only are these sandwiches incredibly tasty, but they are also dairy-free, making them a great choice for those with dietary restrictions. Packed with protein from the turkey and loaded with fresh baby spinach, they provide a nutritious meal that will keep you energized throughout the day. Plus, they come together in just 45 minutes, making them an ideal option for a quick lunch or a light dinner.

Whether you’re hosting a casual gathering or simply looking to elevate your lunch game, these open-faced sandwiches are sure to impress. Serve them warm, topped with a dollop of cranberry chutney, and watch as your family and friends rave about this delightful dish. Get ready to enjoy a meal that’s not only good for you but also bursting with flavor!

Ingredients

  • 1.5 cups baby spinach 
  • teaspoons honey dijon mustard 
  • teaspoons mayonnaise light
  • teaspoons cranberries 
  • 12 ounces deli- turkey thinly sliced
  • slices bread whole wheat

Equipment

  • baking sheet
  • oven
  • broiler

Directions

  1. Preheat broiler (with oven rack in middle position).
  2. On each slice of bread, spread 1 teaspoon mayonnaise and then spread 1 teaspoon of honey Dijon mustard.
  3. Layer each slice with 1/4 of the baby spinach, 3 ounces of turkey, and a slice of Swiss cheese.
  4. Place sandwiches on a baking sheet and put in the oven. Broil 2 minutes or until the cheese has melted.
  5. Remove from heat; top each sandwich with a teaspoon of cranberry chutney or relish, and serve immediately.

Nutrition Facts

Calories186kcal
Protein36.21%
Fat25.55%
Carbs38.24%

Properties

Glycemic Index
36.67
Glycemic Load
7.48
Inflammation Score
-7
Nutrition Score
14.756521883218%

Flavonoids

Cyanidin
2.29mg
Delphinidin
0.38mg
Malvidin
0.02mg
Pelargonidin
0.02mg
Peonidin
2.42mg
Catechin
0.02mg
Epigallocatechin
0.04mg
Epicatechin
0.22mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.08mg
Kaempferol
0.72mg
Myricetin
0.37mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:185.65kcal
9.28%
Fat:5.14g
7.91%
Saturated Fat:1.12g
7.01%
Carbohydrates:17.31g
5.77%
Net Carbohydrates:15.2g
5.53%
Sugar:3.41g
3.79%
Cholesterol:42.31mg
14.1%
Sodium:956.8mg
41.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.39g
32.78%
Vitamin K:58.92µg
56.11%
Vitamin B3:7.41mg
37.04%
Manganese:0.73mg
36.39%
Phosphorus:277.79mg
27.78%
Selenium:18.5µg
26.43%
Vitamin B6:0.43mg
21.7%
Vitamin A:1061.51IU
21.23%
Potassium:453.49mg
12.96%
Magnesium:46.98mg
11.75%
Vitamin B2:0.19mg
11.3%
Vitamin B1:0.15mg
10.1%
Folate:37.2µg
9.3%
Zinc:1.36mg
9.06%
Fiber:2.1g
8.42%
Iron:1.4mg
7.75%
Calcium:69.32mg
6.93%
Vitamin B12:0.31µg
5.24%
Copper:0.1mg
5.09%
Vitamin B5:0.47mg
4.73%
Vitamin C:3.85mg
4.67%
Vitamin E:0.64mg
4.29%
Vitamin D:0.17µg
1.13%
Source:My Recipes