Oven-Braised Beef Short Ribs

Dairy Free
Health score
52%
Oven-Braised Beef Short Ribs
170 min.
6
421kcal

Suggestions


Indulge in the rich, savory flavors of Oven-Braised Beef Short Ribs, a dish that promises to elevate your dining experience. Perfect for a cozy family dinner or a special occasion, these tender short ribs are slow-cooked to perfection, allowing the robust flavors to meld beautifully. The combination of Zinfandel wine or cranberry juice with diced tomatoes creates a luscious sauce that envelops the meat, while the addition of fresh baby carrots and onions adds a delightful sweetness and texture.

This recipe is not only a feast for the senses but also a comforting meal that is dairy-free, making it suitable for various dietary preferences. With a health score of 52, you can enjoy this hearty dish without the guilt. Each serving is packed with protein, making it a satisfying choice for lunch or dinner. The preparation is straightforward, requiring just a few simple steps and minimal hands-on time, allowing you to spend more time with your loved ones while the oven does the work.

Gather your ingredients, preheat your oven, and get ready to savor the mouthwatering aroma that will fill your kitchen as these beef short ribs braise to tender perfection. Whether served alongside creamy mashed potatoes or a fresh garden salad, this dish is sure to impress and leave everyone asking for seconds!

Ingredients

  • 3.5 lb beef ribs trimmed of fat
  • 14.5 oz canned tomatoes diced undrained canned
  • 0.5 cup beef broth 
  • 0.5 cup 1/4 cup dried cranberry (juice sweetened if possible) 
  • 0.3 cup flour all-purpose
  • 0.3 cup chili sauce 
  • 0.5 teaspoon thyme leaves dried
  • 0.5 teaspoon marjoram dried
  • 0.5 teaspoon salt 
  • 0.5 teaspoon highest available proof grain spirit 
  • cups baby carrots fresh
  • medium onion halved thinly sliced

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 325°F. Spray 12-inch nonstick skillet with nonstick cooking spray.
  2. Heat over medium-high heat until hot.
  3. Add short ribs; cook 6 to 8 minutes or until browned on all sides.
  4. In ungreased 13x9-inch (3-quart) glass baking dish, combine tomatoes, broth, wine, flour, chili sauce, thyme, marjoram, salt and garlic-pepper blend; mix well.
  5. Add browned ribs, carrots and onion; stir gently to mix. (Baking dish will be full.) Cover with foil.
  6. Bake covered at 325°F. for 2 hours.
  7. Uncover baking dish, bake an additional 20 to 30 minutes or until ribs are tender and liquid is slightly thickened.

Nutrition Facts

Calories421kcal
Protein37.99%
Fat43.42%
Carbs18.59%

Properties

Glycemic Index
49.5
Glycemic Load
6.25
Inflammation Score
-10
Nutrition Score
29.239999957707%

Flavonoids

Apigenin
0.01mg
Luteolin
0.08mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:420.53kcal
21.03%
Fat:20.11g
30.94%
Saturated Fat:8.45g
52.8%
Carbohydrates:19.38g
6.46%
Net Carbohydrates:16.05g
5.83%
Sugar:9.91g
11.01%
Cholesterol:113.96mg
37.99%
Sodium:671.19mg
29.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.6g
79.2%
Vitamin A:6126.91IU
122.54%
Vitamin B12:6.56µg
109.37%
Zinc:9.63mg
64.17%
Vitamin B6:0.96mg
47.93%
Selenium:30.77µg
43.95%
Phosphorus:425.04mg
42.5%
Vitamin B3:8.38mg
41.91%
Iron:5.95mg
33.03%
Potassium:1095.82mg
31.31%
Vitamin B2:0.4mg
23.35%
Vitamin B1:0.31mg
20.55%
Copper:0.35mg
17.28%
Magnesium:67.5mg
16.87%
Vitamin C:12.82mg
15.54%
Manganese:0.29mg
14.36%
Fiber:3.34g
13.35%
Folate:47.15µg
11.79%
Vitamin B5:1.03mg
10.34%
Vitamin K:9.46µg
9.01%
Vitamin E:1.34mg
8.92%
Calcium:63.61mg
6.36%