Oven-Fried Pork Cutlets with Apple Slaw

Dairy Free
Very Healthy
Health score
85%
Oven-Fried Pork Cutlets with Apple Slaw
30 min.
4
3061kcal

Suggestions


Indulge in a delightful culinary experience with our Oven-Fried Pork Cutlets paired with a refreshing Apple Slaw. This dish is not only a feast for the eyes but also a healthy choice for lunch or dinner, boasting a remarkable health score of 85. Perfectly suited for those seeking a dairy-free option, these pork cutlets are both crispy and tender, making them a crowd-pleaser for family gatherings or weeknight meals.

Imagine sinking your teeth into succulent pork loin chops, expertly coated in a crunchy layer of crushed saltine crackers, paprika, and pepper, all baked to golden perfection. The simplicity of the preparation, ready in just 30 minutes, allows you to enjoy a wholesome meal without spending hours in the kitchen. The accompanying apple slaw adds a vibrant touch, combining the tartness of red apples with the crunch of coleslaw mix and a hint of onion, all brought together with a creamy dressing and a sprinkle of celery seed.

This dish is not only delicious but also nutritious, with a caloric breakdown that emphasizes protein while keeping fats and carbs in check. Whether you're serving it for a family dinner or a casual lunch, these Oven-Fried Pork Cutlets with Apple Slaw are sure to impress and satisfy. Get ready to elevate your dining experience with this healthy and flavorful recipe!

Ingredients

  •  pork loin boneless
  • 0.3 cup saltines crushed finely
  • 0.5 teaspoon paprika 
  • 0.3 teaspoon pepper 
  •  eggs 
  • tablespoon water 
  • serving pam original flavor shopping list 
  • cups coleslaw mix 
  • cup baking apples are apples that have a sweet-tart balance and hold their shape when red coarsely chopped
  • 0.3 cup onion chopped
  • 0.3 cup the dressing 
  • 0.1 teaspoon celery seed 
  • 0.5 cup frangelico 

Equipment

  • frying pan
  • oven
  • plastic wrap

Directions

  1. Heat oven to 425°F. Generously spray 15x10x1-inch pan with cooking spray. Between sheets of plastic wrap or waxed paper, flatten each pork chop to about 1/4-inch thickness.
  2. In shallow dish, mix crackers, Bisquick mix, paprika and pepper. In another shallow dish, beat egg and water. Dip pork chops into egg, then coat with Bisquick mixture. Repeat dipping coated pork in egg and in Bisquick mixture.
  3. Place in pan. Generously spray tops of pork with cooking spray.
  4. Bake about 20 minutes or until golden brown and no longer pink in center. Toss all apple slaw ingredients.
  5. Serve slaw with pork.

Nutrition Facts

Calories3061kcal
Protein67.4%
Fat30.06%
Carbs2.54%

Properties

Glycemic Index
37.5
Glycemic Load
2.39
Inflammation Score
-10
Nutrition Score
64.70391308743%

Flavonoids

Cyanidin
0.49mg
Peonidin
0.01mg
Catechin
0.41mg
Epigallocatechin
0.08mg
Epicatechin
2.35mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
0.11mg
Luteolin
0.59mg
Isorhamnetin
0.5mg
Kaempferol
0.23mg
Quercetin
3.48mg

Nutrients percent of daily need

Calories:3060.89kcal
153.04%
Fat:98.06g
150.86%
Saturated Fat:28.99g
181.22%
Carbohydrates:18.61g
6.2%
Net Carbohydrates:15.66g
5.69%
Sugar:10.47g
11.64%
Cholesterol:1432.31mg
477.44%
Sodium:1336.95mg
58.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:494.72g
989.44%
Selenium:613.28µg
876.12%
Vitamin B6:16.72mg
835.77%
Vitamin B1:9.83mg
655.34%
Vitamin B3:126.73mg
633.66%
Phosphorus:5001.09mg
500.11%
Zinc:39.9mg
265.99%
Vitamin B2:4.24mg
249.24%
Potassium:8415.91mg
240.45%
Vitamin B12:11.32µg
188.61%
Vitamin B5:16.76mg
167.64%
Magnesium:585.92mg
146.48%
Iron:12.92mg
71.78%
Vitamin K:69.62µg
66.3%
Copper:1.32mg
66.17%
Vitamin D:9µg
60%
Vitamin C:27.94mg
33.86%
Vitamin E:3.92mg
26.1%
Manganese:0.39mg
19.43%
Calcium:153.41mg
15.34%
Fiber:2.96g
11.84%
Folate:46.91µg
11.73%
Vitamin A:282.11IU
5.64%