Oven-Roasted Red Potatoes

Dairy Free
Low Fod Map
Health score
7%
Oven-Roasted Red Potatoes
55 min.
8
169kcal

Suggestions

Looking for a delicious and easy-to-make side dish that's both dairy-free and low FODMAP? Look no further than this Oven-Roasted Red Potatoes recipe! With a caloric breakdown of only 169 calories per serving, this dish is perfect for those watching their waistline. The combination of a 1-ounce envelope of dry onion soup mix, 0.3 cups of olive oil, and 2 pounds of halved red potatoes creates a mouth-watering flavor that will have your taste buds dancing. Plus, with a protein percentage of 5.55%, fat percentage of 47.57%, and carb percentage of 46.88%, this recipe is well-balanced and sure to satisfy. So why not give it a try and impress your friends and family with your cooking skills? You won't regret it!

Ingredients

  • ounce onion soup mix dry
  • 0.3 cup olive oil 
  • pounds potatoes - remove skin red halved

Equipment

  • oven
  • baking pan
  • ziploc bags

Directions

  1. Preheat oven to 450 degrees F (230 degrees C).
  2. In a large plastic bag, combine the soup mix, red potatoes and olive oil. Close bag, and shake until potatoes are fully covered.
  3. Pour potatoes into a medium baking dish; bake 40 minutes in the preheated oven, stirring occasionally.

Nutrition Facts

Calories169kcal
Protein5.55%
Fat47.57%
Carbs46.88%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
5.705217446322%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:169.32kcal
8.47%
Fat:9.17g
14.11%
Saturated Fat:1.28g
8.03%
Carbohydrates:20.34g
6.78%
Net Carbohydrates:18.17g
6.61%
Sugar:1.63g
1.81%
Cholesterol:0mg
0%
Sodium:305.19mg
13.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.41g
4.82%
Potassium:541.6mg
15.47%
Vitamin C:9.87mg
11.97%
Vitamin B6:0.21mg
10.67%
Manganese:0.18mg
9.17%
Vitamin E:1.31mg
8.75%
Fiber:2.16g
8.65%
Vitamin K:8.76µg
8.34%
Copper:0.16mg
8.22%
Phosphorus:76.65mg
7.67%
Vitamin B1:0.1mg
6.78%
Vitamin B3:1.36mg
6.78%
Magnesium:27.07mg
6.77%
Iron:0.92mg
5.13%
Folate:20.41µg
5.1%
Vitamin B5:0.35mg
3.47%
Zinc:0.41mg
2.76%
Vitamin B2:0.04mg
2.64%
Calcium:16.5mg
1.65%
Selenium:0.74µg
1.06%
Source:Allrecipes