Pasta, Pesto, and Peas

Health score
20%
Pasta, Pesto, and Peas
58 min.
12
645kcal

Suggestions

Ingredients

  • 0.8 teaspoon pepper black freshly ground
  • teaspoon pepper black freshly ground
  • 0.8 pound bow tie pasta 
  • cups basil leaves fresh packed
  • 0.8 pound fusilli pasta 
  • cloves garlic chopped
  • 0.8 teaspoon kosher salt 
  • teaspoon kosher salt 
  • tablespoons juice of lemon freshly squeezed
  • 1.3 cups mayonnaise good
  • 0.3 cup olive oil good
  • 1.5 cups olive oil good
  • 0.5 cup parmesan freshly grated
  • cup parmesan freshly grated
  • 1.5 cups peas frozen
  • 0.3 cup pignolis pine nuts
  • 0.3 cup pignolis pine nuts
  • 1.5 cups see recipe below 
  • 10 ounce pkt spinach frozen dry chopped
  • 0.3 cup walnuts 

Equipment

  • food processor
  • bowl
  • paper towels
  • pot
  • plastic wrap
  • ziploc bags
  • salad spinner

Directions

  1. Watch how to make this recipe.
  2. Cook the fusilli and bow ties separately in a large pot of boiling salted water for 10 to 12 minutes until each pasta is al dente.
  3. Drain and toss into a bowl with the olive oil. Cool to room temperature.
  4. In the bowl of a food processor fitted with a steel blade, puree the pesto, spinach, and lemon juice.
  5. Add the mayonnaise and puree.
  6. Add the pesto mixture to the cooled pasta and then add the Parmesan, peas, pignolis, salt, and pepper.
  7. Mix well, season to taste, and serve at room temperature.
  8. Place the walnuts, pignolis, and garlic in the bowl of a food processor fitted with a steel blade. Process for 15 seconds.
  9. Add the basil leaves, salt, and pepper. With the processor running, slowly pour the olive oil into the bowl through the feed tube and process until the pesto is thoroughly pureed.
  10. Add the Parmesan and puree for a minute. Use right away or store the pesto in the refrigerator or freezer with a thin film of olive oil on top.
  11. Notes: Air is the enemy of pesto. For freezing, pack it in containers with a film of oil or plastic wrap directly on top with the air pressed out.
  12. To clean basil, remove the leaves, swirl them in a bowl of water, and then spin them very dry in a salad spinner. Store them in a closed plastic bag with a slightly damp paper towel. As long as the leaves are dry they will stay green for several days.

Nutrition Facts

Calories645kcal
Protein13.37%
Fat56.45%
Carbs30.18%

Properties

Glycemic Index
34.69
Glycemic Load
18.25
Inflammation Score
-10
Nutrition Score
24.758695550587%

Flavonoids

Cyanidin
0.07mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.03mg
Luteolin
0.04mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:644.81kcal
32.24%
Fat:40.84g
62.83%
Saturated Fat:8.83g
55.18%
Carbohydrates:49.13g
16.38%
Net Carbohydrates:44.89g
16.33%
Sugar:3.38g
3.75%
Cholesterol:38.48mg
12.83%
Sodium:1134.35mg
49.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.76g
43.51%
Vitamin K:182.26µg
173.58%
Manganese:1.62mg
80.82%
Vitamin A:3553.58IU
71.07%
Selenium:41.46µg
59.23%
Phosphorus:285.93mg
28.59%
Vitamin E:3.71mg
24.73%
Calcium:223.82mg
22.38%
Magnesium:87.5mg
21.88%
Copper:0.41mg
20.68%
Folate:70.57µg
17.64%
Fiber:4.23g
16.92%
Vitamin C:12.59mg
15.26%
Zinc:2.15mg
14.31%
Iron:2.48mg
13.78%
Vitamin B6:0.23mg
11.51%
Vitamin B1:0.17mg
11.33%
Vitamin B2:0.19mg
10.97%
Potassium:364.93mg
10.43%
Vitamin B3:1.92mg
9.62%
Vitamin B5:0.46mg
4.6%
Vitamin B12:0.18µg
2.97%