Pasta with Fresh Tomato Sauce and Clams

Health score
15%
Pasta with Fresh Tomato Sauce and Clams
32 min.
4
307kcal

Suggestions


Imagine a dish that captures the essence of summer with its fresh, vibrant flavors and delightful textures—Pasta with Fresh Tomato Sauce and Clams is just that. This quick and easy recipe is perfect for anyone looking to bring a taste of the seaside to their dining table. With the sweet, juicy tomatoes as the star of the dish, combined with the briny goodness of littleneck clams, you’ll find yourself transported to a quaint coastal town in Italy with every bite.

Not only is this pasta dish a feast for the senses, but it's also a celebration of sustainable ingredients. Clams are known for their ability to filter their environment, making them an eco-friendly choice for seafood lovers. This recipe balances health and flavor beautifully, offering a satisfying meal that clocks in at just 307 calories per serving—perfect for those mindful of their intake. The addition of fresh chives and garlic amplifies the dish's aroma and taste, ensuring that it pleases both the palate and the nose.

Whether you're preparing a cozy dinner for two or a gathering of friends, this recipe is sure to impress. With a preparation time of just 32 minutes, it fits perfectly into a busy lifestyle without compromising on quality or flavor. So gather your ingredients and get ready to create an unforgettable dish that celebrates the simple pleasures of good food and good company.

Ingredients

  • tablespoon balsamic vinegar 
  • tablespoon butter 
  • 6.5 tablespoons chives fresh divided chopped
  • 2.5 tablespoons garlic divided minced
  • 0.5 teaspoon pepper black
  • 0.8 teaspoon kosher salt 
  • tablespoon kosher salt 
  • 16  littleneck clams 
  • tablespoon olive oil 
  • cups tomatoes chopped ( 4 large)
  • quarts water 
  • ounces spaghetti whole-wheat uncooked

Equipment

  • bowl
  • frying pan
  • sauce pan
  • colander

Directions

  1. Combine tomatoes, 1/3 cup chives, 1 tablespoon garlic, vinegar, 3/4 teaspoon salt, and pepper in a large bowl; let stand 15 minutes.
  2. Drain mixture in a colander over a bowl, reserving liquid.
  3. While the tomatoes stand, bring 2 quarts water to a boil in a large saucepan.
  4. Add 1 tablespoon salt and pasta. Cook the pasta for 10 minutes or until al dente, and drain.
  5. Heat butter, olive oil, and remaining 1 1/2 tablespoons garlic in a large skillet over low heat; cook 4 minutes or until fragrant. Increase the heat to medium-high.
  6. Add reserved tomato liquid, and bring to a boil; cook until reduced to 1/2 cup (about 6 minutes).
  7. Add clams; cover and cook 4 minutes or until shells open.
  8. Remove clams from pan, and discard any unopened shells.
  9. Add reserved tomato mixture and pasta to pan; cook for 2 minutes or until thoroughly heated. Top with the remaining chives.
  10. Sustainable Choice: Because they help filter the water in which they live, clams and other bivalves are sustainable superstars.

Nutrition Facts

Calories307kcal
Protein14.34%
Fat21.07%
Carbs64.59%

Properties

Glycemic Index
68
Glycemic Load
2.86
Inflammation Score
-9
Nutrition Score
22.756521867669%

Flavonoids

Naringenin
1.27mg
Luteolin
0.01mg
Isorhamnetin
0.33mg
Kaempferol
0.67mg
Myricetin
0.32mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:307.16kcal
15.36%
Fat:7.65g
11.78%
Saturated Fat:2.51g
15.69%
Carbohydrates:52.8g
17.6%
Net Carbohydrates:50.27g
18.28%
Sugar:5.64g
6.27%
Cholesterol:10.05mg
3.35%
Sodium:2246.89mg
97.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.72g
23.44%
Manganese:2.1mg
104.81%
Selenium:44.77µg
63.95%
Vitamin A:1878.15IU
37.56%
Vitamin C:29.91mg
36.25%
Magnesium:112.23mg
28.06%
Vitamin K:27.96µg
26.63%
Vitamin B1:0.36mg
24.07%
Copper:0.48mg
23.81%
Phosphorus:220.09mg
22.01%
Vitamin B3:4.12mg
20.58%
Potassium:610.79mg
17.45%
Vitamin B6:0.35mg
17.29%
Folate:66.09µg
16.52%
Iron:2.95mg
16.4%
Vitamin B12:0.96µg
15.92%
Zinc:1.85mg
12.34%
Vitamin E:1.66mg
11.1%
Fiber:2.53g
10.1%
Vitamin B5:0.79mg
7.89%
Vitamin B2:0.13mg
7.8%
Calcium:76.72mg
7.67%
Source:My Recipes