Pasta with Pesto My Way

Dairy Free
Health score
34%
Pasta with Pesto My Way
50 min.
6
318kcal

Suggestions


Welcome to a delightful culinary adventure with our Pasta with Pesto My Way! This vibrant dish is not only a feast for the eyes but also a celebration of fresh, wholesome ingredients that come together to create a symphony of flavors. Perfect for any occasion, whether as a side dish, antipasti, or a light starter, this recipe is designed to impress your family and friends while being completely dairy-free.

Imagine twirling your fork around perfectly cooked rotini or penne, enveloped in a luscious pesto sauce that’s been expertly thinned with the reserved pasta cooking water for that ideal consistency. The addition of colorful cherry tomatoes, sweet corn, crisp green beans, and tender zucchini not only enhances the dish's visual appeal but also adds a delightful crunch and freshness that will tantalize your taste buds.

In just 50 minutes, you can whip up this nutritious meal that serves six, making it an excellent choice for gatherings or a cozy family dinner. With only 318 calories per serving, you can indulge without the guilt. So, gather your ingredients, roll up your sleeves, and let’s create a pasta dish that’s bursting with flavor and goodness. Your taste buds will thank you!

Ingredients

  • 12 ounces cherry tomatoes 
  • 1.5 cups ears corn 
  • 1.5 cups green beans trimmed halved
  • tablespoon olive oil 
  • 0.5 pound potato boiling peeled
  • 0.8 pound rotini pasta 
  • medium zucchini ()

Equipment

  • bowl
  • frying pan
  • whisk
  • pot

Directions

  1. Cut zucchini into thin rounds with slicer. Fit slicer with julienne attachment and cut potatoes into 1/4-inch-thick matchsticks.
  2. Start cooking rotini in a pasta pot of boiling salted water (3 tablespoons salt for 6 quarts water) according to package instructions. Six minutes before pasta is done, stir in potatoes and green beans. Two minutes before pasta is done, stir in corn and zucchini.
  3. Meanwhile, heat oil in a 12-inch heavy skillet over high heat until it shimmers.
  4. Add tomatoes and cook, covered, shaking skillet once or twice, until tomatoes wilt, split, and release some juices, 3 to 5 minutes. Season with salt and scoop into a small bowl.
  5. Reserve 1 cup pasta-cooking water, then drain pasta with vegetables.
  6. Put pesto in a large bowl and whisk in enough reserved cooking water to thin to a sauce, 1/3 to 1/2 cup.
  7. Add pasta mixture and toss to coat. Thin with more cooking water and season with salt if necessary.
  8. Serve immediately, with tomatoes and bread crumbs on the side.

Nutrition Facts

Calories318kcal
Protein13.63%
Fat11.2%
Carbs75.17%

Properties

Glycemic Index
17.17
Glycemic Load
17.77
Inflammation Score
-7
Nutrition Score
16.503043382064%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:318.45kcal
15.92%
Fat:4.06g
6.25%
Saturated Fat:0.69g
4.3%
Carbohydrates:61.35g
20.45%
Net Carbohydrates:56.37g
20.5%
Sugar:8.21g
9.12%
Cholesterol:0mg
0%
Sodium:28.8mg
1.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.13g
22.25%
Selenium:36.82µg
52.6%
Manganese:0.87mg
43.34%
Vitamin C:33.69mg
40.84%
Potassium:748.47mg
21.38%
Phosphorus:213.63mg
21.36%
Fiber:4.97g
19.9%
Magnesium:75.52mg
18.88%
Vitamin B6:0.37mg
18.43%
Vitamin K:18.89µg
17.99%
Copper:0.33mg
16.51%
Folate:64.36µg
16.09%
Vitamin B3:2.84mg
14.19%
Vitamin B1:0.21mg
14.01%
Vitamin A:668.11IU
13.36%
Iron:2.13mg
11.81%
Vitamin B2:0.17mg
9.89%
Zinc:1.45mg
9.64%
Vitamin B5:0.88mg
8.78%
Vitamin E:0.94mg
6.24%
Calcium:43.3mg
4.33%
Source:Epicurious