Peanut Butter and Banana Wraps

Dairy Free
Health score
10%
Peanut Butter and Banana Wraps
10 min.
4
602kcal

Suggestions


Are you looking for a quick and delicious snack that satisfies your sweet tooth while being dairy-free? Look no further than these delightful Peanut Butter and Banana Wraps! Perfect for a busy afternoon or as a fun treat for the kids, this recipe combines the rich, creamy goodness of peanut butter with the natural sweetness of ripe bananas, all wrapped up in a soft tortilla.

In just 10 minutes, you can whip up a batch of these tasty wraps that not only taste amazing but also provide a balanced mix of protein, healthy fats, and carbohydrates. The addition of honey adds a touch of sweetness, while optional miniature semisweet chocolate chips elevate the flavor to a whole new level. Whether you enjoy them as a quick breakfast, a satisfying snack, or a delightful dessert, these wraps are sure to please everyone at the table.

With only a few simple ingredients and minimal preparation, you can create a fun and nutritious treat that’s perfect for any occasion. So gather your family and friends, and get ready to indulge in these Peanut Butter and Banana Wraps that are as enjoyable to make as they are to eat!

Ingredients

  • 0.5 cup creamy peanut butter 
  • 10-inch flour tortilla whole wheat (8 to es in diameter)
  • 0.3 cup honey 
  • small banana sliced
  • 0.3 cup semisweet chocolate chips miniature

Equipment

  • toothpicks

Directions

  1. Spread 2 tablespoons of the peanut butter evenly over each tortilla.
  2. Drizzle 1 tablespoon of the honey over each tortilla. Top with banana slices and chocolate chips.
  3. Roll up tortillas. Secure with toothpicks.

Nutrition Facts

Calories602kcal
Protein9.32%
Fat40.3%
Carbs50.38%

Properties

Glycemic Index
38.76
Glycemic Load
26.41
Inflammation Score
-6
Nutrition Score
18.505652013032%

Flavonoids

Catechin
3.08mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:601.7kcal
30.09%
Fat:27.9g
42.93%
Saturated Fat:8.62g
53.85%
Carbohydrates:78.5g
26.17%
Net Carbohydrates:71.96g
26.17%
Sugar:34.97g
38.85%
Cholesterol:0.89mg
0.3%
Sodium:656.38mg
28.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:12.72mg
4.24%
Protein:14.52g
29.03%
Manganese:1.17mg
58.39%
Vitamin B3:7.87mg
39.34%
Phosphorus:303.93mg
30.39%
Vitamin B1:0.42mg
27.8%
Magnesium:109.99mg
27.5%
Selenium:18.85µg
26.93%
Fiber:6.54g
26.15%
Folate:104.06µg
26.01%
Iron:4.25mg
23.63%
Copper:0.44mg
21.99%
Vitamin E:3.08mg
20.5%
Vitamin B6:0.38mg
19%
Vitamin B2:0.31mg
18.3%
Potassium:545.04mg
15.57%
Calcium:130.97mg
13.1%
Zinc:1.7mg
11.36%
Vitamin B5:0.68mg
6.84%
Vitamin K:6.45µg
6.15%
Vitamin C:4.5mg
5.45%