Peanut Butter and Jelly Parfaits

Health score
2%
Peanut Butter and Jelly Parfaits
70 min.
4
342kcal

Suggestions

Ingredients

  • 0.5 cup banana 
  • pkg jell-o vanilla flavor pudding instant (4-serving size)
  • cups milk cold
  •  nutter butter peanut butter sandwich cookies crushed
  • 0.3 cup strawberry jam 
  • 0.5 cup cool whip whipped topping thawed

Equipment

  • bowl
  • whisk

Directions

  1. Pour milk into medium bowl.
  2. Add dry pudding mix. Beat with wire whisk 2 min.
  3. Let stand 5 min.
  4. Reserve 2 Tbsp. of the crushed cookies for garnish.
  5. Layer 1/4 cup of the pudding and 1 Tbsp. each of the remaining cookie crumbs and jam in each of 4 parfait glasses. Top evenly with layers of the remaining cookie crumbs and remaining pudding.
  6. Refrigerate at least 1 hour or until ready to serve. Top evenly with the banana slices, whipped topping and reserved cookie crumbs just before serving.

Nutrition Facts

Calories342kcal
Protein6.85%
Fat22.06%
Carbs71.09%

Properties

Glycemic Index
36.94
Glycemic Load
12.16
Inflammation Score
-2
Nutrition Score
5.4673912939818%

Flavonoids

Catechin
1.14mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:342.17kcal
17.11%
Fat:8.43g
12.97%
Saturated Fat:4.31g
26.95%
Carbohydrates:61.14g
20.38%
Net Carbohydrates:60.28g
21.92%
Sugar:44.72g
49.68%
Cholesterol:14.83mg
4.94%
Sodium:275mg
11.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.89g
11.77%
Calcium:163.1mg
16.31%
Phosphorus:138.8mg
13.88%
Vitamin B2:0.21mg
12.34%
Vitamin B12:0.68µg
11.29%
Vitamin D:1.34µg
8.95%
Potassium:280.76mg
8.02%
Vitamin B6:0.15mg
7.47%
Magnesium:21.21mg
5.3%
Vitamin B1:0.08mg
5.29%
Vitamin B5:0.52mg
5.22%
Selenium:3.37µg
4.82%
Vitamin A:216.58IU
4.33%
Vitamin C:3.5mg
4.24%
Zinc:0.56mg
3.7%
Fiber:0.87g
3.46%
Manganese:0.07mg
3.3%
Copper:0.04mg
2.15%
Folate:6.37µg
1.59%
Vitamin B3:0.27mg
1.35%
Vitamin E:0.15mg
1.01%
Iron:0.18mg
1.01%