Peanutty Spicy Noodle Salad

Vegetarian
Dairy Free
Health score
9%
Peanutty Spicy Noodle Salad
20 min.
8
206kcal

Suggestions

Ingredients

  • 10 ounce broccoli slaw 
  • 2 teaspoons chili-garlic sauce 
  • 1  cucumber peeled seeded
  • 1 tablespoon dry-roasted peanuts chopped
  • 0.3 cup chicken broth fat-free reduced-sodium
  • 2 teaspoons ginger fresh minced
  • 1  garlic clove minced
  • 4  green onions thinly sliced
  • 8 servings garnish: green onions 
  • 1 tablespoon soya sauce light
  • 8 ounces pasta uncooked
  • 0.3 cup peanut butter 
  • 1  bell pepper red
  • 0.3 cup rice wine vinegar 
  • 1.5 teaspoons sugar 
  • 1 tablespoon vegetable oil 

Equipment

  • bowl

Directions

  1. Prepare pasta according to package directions. Rinse and drain; set aside.
  2. Cut bell pepper and cucumber into thin strips.
  3. Stir together peanut butter and next 8 ingredients in a large bowl.
  4. Add pasta, bell pepper, cucumber, and broccoli slaw, tossing to coat.
  5. Sprinkle with green onions and chopped peanuts; garnish, if desired.

Nutrition Facts

Calories206kcal
Protein14.77%
Fat30.36%
Carbs54.87%

Properties

Glycemic Index
43.39
Glycemic Load
9.75
Inflammation Score
-7
Nutrition Score
13.304347980929%

Flavonoids

Luteolin
0.09mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:206.07kcal
10.3%
Fat:7.13g
10.98%
Saturated Fat:1.28g
8.03%
Carbohydrates:29.02g
9.67%
Net Carbohydrates:26.64g
9.69%
Sugar:4.05g
4.51%
Cholesterol:0mg
0%
Sodium:270.94mg
11.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.81g
15.63%
Vitamin C:55.67mg
67.47%
Vitamin K:31.45µg
29.96%
Manganese:0.58mg
28.79%
Selenium:19.8µg
28.29%
Vitamin A:754.16IU
15.08%
Folate:59.09µg
14.77%
Phosphorus:130.09mg
13.01%
Magnesium:49.65mg
12.41%
Vitamin B3:2.32mg
11.62%
Vitamin B6:0.22mg
10.81%
Potassium:359.72mg
10.28%
Fiber:2.38g
9.52%
Copper:0.19mg
9.31%
Vitamin E:1.22mg
8.12%
Iron:1.25mg
6.94%
Vitamin B2:0.11mg
6.64%
Zinc:0.94mg
6.25%
Vitamin B1:0.09mg
6.17%
Vitamin B5:0.58mg
5.81%
Calcium:45.07mg
4.51%
Source:My Recipes