Pear and Ginger Preserves

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Pear and Ginger Preserves
60 min.
3
633kcal

Suggestions


Indulge your taste buds with the delightful combination of sweet pears and zesty ginger in this Pear and Ginger Preserves recipe. Perfect for those who follow a vegetarian, vegan, gluten-free, and dairy-free lifestyle, this preserve is not only versatile but also incredibly easy to make. In just 60 minutes, you can create a luscious condiment that elevates any meal.

Imagine spreading this fragrant preserve on warm toast, pairing it with your favorite cheese, or using it as a dip for fresh fruits. The natural sweetness of ripe pears harmonizes beautifully with the spicy kick of ginger, creating a unique flavor profile that will leave your guests asking for more. With a total of 633 calories for three servings, this treat is a guilt-free addition to your culinary repertoire.

Whether you're looking to enhance your breakfast, add a special touch to your charcuterie board, or simply enjoy a spoonful straight from the jar, this Pear and Ginger Preserves recipe is sure to impress. The process of making preserves is not only rewarding but also a wonderful way to preserve the flavors of the season. So gather your ingredients, roll up your sleeves, and let the sweet aroma of simmering pears and ginger fill your kitchen!

Ingredients

  • tablespoons candied ginger finely chopped
  • 0.3 cup t brown sugar dark
  • tablespoon ginger fresh minced
  • tablespoons lemon zest 
  • pounds pears cored peeled cut into 1/4-inch dice
  • 1.3 cups granulated sugar white

Equipment

  • sauce pan

Directions

  1. Place pears, white sugar, brown sugar, lemon juice, lemon zest, crystallized ginger, and minced ginger in a medium saucepan. Bring to a boil over medium-high heat. Reduce heat to medium and continue to cook, stirring occasionally, until thickened and sauce has gelled, 20 to 30 minutes.
  2. Remove from heat.
  3. Transfer sauce to airtight container and place in refrigerator 24 hours before using, or can by ladling jam into jars, leaving 1/4-inch headspace. Cover and process jars in boiling hot water bath for 10 minutes.
  4. Remove from water and let cool for 24 hours. Store in a cool dark place. Refrigerate after opening.

Nutrition Facts

Calories633kcal
Protein0.73%
Fat0.99%
Carbs98.28%

Properties

Glycemic Index
40.61
Glycemic Load
75.56
Inflammation Score
-3
Nutrition Score
6.9578260597975%

Flavonoids

Cyanidin
6.23mg
Catechin
0.82mg
Epigallocatechin
1.78mg
Epicatechin
11.37mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.51mg
Isorhamnetin
0.91mg
Quercetin
2.54mg

Nutrients percent of daily need

Calories:632.64kcal
31.63%
Fat:0.74g
1.13%
Saturated Fat:0.07g
0.46%
Carbohydrates:164.78g
54.93%
Net Carbohydrates:154.94g
56.34%
Sugar:147.16g
163.51%
Cholesterol:0mg
0%
Sodium:12.31mg
0.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.22g
2.44%
Fiber:9.84g
39.38%
Vitamin C:18.28mg
22.16%
Copper:0.27mg
13.73%
Vitamin K:13.31µg
12.67%
Potassium:401.15mg
11.46%
Manganese:0.17mg
8.48%
Magnesium:24.97mg
6.24%
Vitamin B2:0.1mg
5.85%
Folate:22.19µg
5.55%
Vitamin B6:0.11mg
5.42%
Calcium:54.13mg
5.41%
Iron:0.81mg
4.49%
Phosphorus:38.54mg
3.85%
Vitamin B3:0.55mg
2.74%
Vitamin B1:0.04mg
2.62%
Vitamin E:0.38mg
2.53%
Zinc:0.34mg
2.24%
Vitamin B5:0.2mg
1.98%
Selenium:1.17µg
1.68%
Vitamin A:77.6IU
1.55%