Pineapple Upside-Down Carrot Muffins

Vegetarian
Dairy Free
Health score
3%
Pineapple Upside-Down Carrot Muffins
50 min.
12
235kcal

Suggestions


Indulge in a delightful twist on a classic favorite with these Pineapple Upside-Down Carrot Muffins! Perfect for a morning meal, brunch, or a quick breakfast on the go, these muffins combine the tropical sweetness of pineapple with the wholesome goodness of carrots. Each bite is a burst of flavor, making them an irresistible treat for both kids and adults alike.

What sets these muffins apart is their unique combination of textures and tastes. The moist, fluffy muffin base is enriched with finely grated carrots and juicy crushed pineapple, while the caramelized brown sugar and nuts create a delightful topping that adds a satisfying crunch. Plus, they are vegetarian and dairy-free, making them a great option for those with dietary restrictions.

With just 50 minutes of preparation and baking time, you can whip up a batch of 12 muffins that are not only delicious but also nutritious, clocking in at around 235 calories each. Whether you enjoy them fresh out of the oven or as a snack throughout the day, these Pineapple Upside-Down Carrot Muffins are sure to become a new favorite in your recipe collection. So, gather your ingredients and get ready to treat yourself and your loved ones to a delightful culinary experience!

Ingredients

  • 0.3 cup brown sugar packed
  • tablespoons walnut pieces chopped
  • ounces pineapple rings drained canned
  • cup flour whole wheat
  • cup flour all-purpose
  • teaspoons ground cinnamon 
  • teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.5 teaspoon salt 
  •  eggs 
  •  egg whites 
  • 0.8 cup brown sugar packed
  • tablespoons vegetable oil 
  • teaspoon vanilla 
  • ounces pineapple crushed undrained canned
  • cup carrots finely grated (1 large)
  • 0.8 cup raisins 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • muffin liners

Directions

  1. Heat oven to 400°F. Spray 12 muffin cups, 2 3/4x1 3/8 inches, with cooking spray.
  2. Pat 1 teaspoon brown sugar in bottom of each muffin cup. Divide nuts evenly among muffin cups. Stack pineapple slices; cut stack into 6 wedges (24 pieces).
  3. Place 2 pineapple pieces in each muffin cup.
  4. Stir together flours, cinnamon, baking powder, baking soda and salt in medium bowl.
  5. Mix egg, egg white, 3/4 cup brown sugar, the oil and vanilla in large bowl, using fork or wire whisk. Stir in crushed pineapple. Stir in flour mixture, carrot and raisins, using spoon, just until moistened. Divide batter evenly among muffin cups.
  6. Bake 20 to 25 minutes or until golden brown. Loosen edges immediately; turn muffins out onto cookie sheet. Cool 10 minutes before serving.

Nutrition Facts

Calories235kcal
Protein6.44%
Fat15.37%
Carbs78.19%

Properties

Glycemic Index
24.8
Glycemic Load
10.02
Inflammation Score
-8
Nutrition Score
9.0069564762323%

Flavonoids

Cyanidin
0.05mg
Luteolin
0.01mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:234.9kcal
11.75%
Fat:4.18g
6.43%
Saturated Fat:0.65g
4.03%
Carbohydrates:47.82g
15.94%
Net Carbohydrates:44.78g
16.28%
Sugar:23.87g
26.52%
Cholesterol:13.64mg
4.55%
Sodium:203.1mg
8.83%
Alcohol:0.11g
100%
Alcohol %:0.13%
100%
Protein:3.94g
7.88%
Vitamin A:1822.89IU
36.46%
Manganese:0.65mg
32.32%
Selenium:11.87µg
16.95%
Vitamin B1:0.2mg
13.01%
Fiber:3.05g
12.19%
Iron:1.53mg
8.48%
Copper:0.17mg
8.42%
Phosphorus:81.8mg
8.18%
Folate:31.31µg
7.83%
Magnesium:30.99mg
7.75%
Vitamin B2:0.13mg
7.6%
Vitamin B3:1.47mg
7.37%
Potassium:246.1mg
7.03%
Vitamin B6:0.13mg
6.44%
Vitamin K:6.22µg
5.93%
Calcium:59.17mg
5.92%
Vitamin C:4.71mg
5.7%
Zinc:0.52mg
3.5%
Vitamin E:0.4mg
2.66%
Vitamin B5:0.24mg
2.35%