Pizza Crust

Vegetarian
Vegan
Dairy Free
Health score
38%
Pizza Crust
45 min.
1
1222kcal

Suggestions

Ingredients

  • 0.3 ounce active yeast dry
  • 2 cups bread flour 
  • 2 tablespoons olive oil 
  • 1 serving pizza toppings 
  • 1 serving pizza sauce 
  • 1 teaspoon salt 
  • 1 teaspoon sugar 
  • 1 cup warm water 100° to 110°

Equipment

  • bowl
  • baking sheet
  • oven
  • plastic wrap
  • stand mixer

Directions

  1. Combine yeast, sugar, and 1 cup warm water in bowl of a heavy-duty electric stand mixer; let stand 5 minutes.
  2. Add 2 cups flour, oil, and salt to bowl, and beat at low speed, using dough hook attachment, 1 minute. Gradually add additional flour until dough begins to leave the sides of the bowl and pull together. (Note: The dough will take on a "shaggy" appearance as the flour is being added. When enough flour has been added, the dough will look soft and smooth, not wet and sticky or overly dry with a rough surface.)
  3. Increase speed to medium, and beat 5 minutes. Cover bowl of dough with plastic wrap, and let stand in a warm place (85), free from drafts, 30 minutes or until doubled in bulk. Punch dough down, and let stand 10 minutes.
  4. Turn dough out onto a lightly floured surface; shape dough into a ball.
  5. Roll dough into an 11- x 14-inch rectangle on a lightly greased baking sheet.
  6. Drizzle with olive oil, or spread with pesto or pizza sauce, and sprinkle with desired toppings.
  7. Bake at 475 for 20 to 25 minutes.

Nutrition Facts

Calories1222kcal
Protein11.29%
Fat24.5%
Carbs64.21%

Properties

Glycemic Index
182.09
Glycemic Load
122.36
Inflammation Score
-8
Nutrition Score
31.143477919957%

Flavonoids

Apigenin
0.03mg
Luteolin
0.03mg

Nutrients percent of daily need

Calories:1221.65kcal
61.08%
Fat:33.14g
50.98%
Saturated Fat:4.62g
28.89%
Carbohydrates:195.44g
65.15%
Net Carbohydrates:185.68g
67.52%
Sugar:9.15g
10.17%
Cholesterol:0mg
0%
Sodium:2934.78mg
127.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.37g
68.73%
Selenium:100.57µg
143.68%
Manganese:2.14mg
106.97%
Vitamin B1:1.01mg
67.27%
Folate:259.37µg
64.84%
Vitamin E:6.8mg
45.31%
Fiber:9.76g
39.05%
Copper:0.67mg
33.34%
Vitamin B3:6.56mg
32.82%
Phosphorus:320.72mg
32.07%
Vitamin B2:0.51mg
30.23%
Vitamin B5:2.43mg
24.3%
Iron:3.98mg
22.1%
Magnesium:87.13mg
21.78%
Vitamin K:21.06µg
20.06%
Zinc:2.99mg
19.92%
Potassium:682.35mg
19.5%
Vitamin B6:0.32mg
15.94%
Vitamin A:535.42IU
10.71%
Vitamin C:8.6mg
10.42%
Calcium:65.63mg
6.56%
Source:My Recipes