Pork au Poivre

Dairy Free
Health score
18%
Pork au Poivre
25 min.
4
224kcal

Suggestions

Ingredients

  • 1 tablespoon peppercorns black crushed
  • 1 teaspoon dijon mustard 
  • 0.5 cup cooking wine dry red
  • 0.5 cup chicken broth low-sodium
  • 2 teaspoons olive oil 
  • 1.3 pounds pork tenderloin 
  • 4 servings salt 

Equipment

  • frying pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Slice tenderloin lengthwise, being careful not to cut through to other side. Split meat into 1 large, flat piece.
  3. Spread mustard over both sides of the meat and rub in the pepper, pressing gently so it adheres well.
  4. Cut meat crosswise into 4 even portions.
  5. In large skillet, heat oil over medium flame. Put tenderloin in the pan and cook for about 10 minutes or until an instant-read thermometer registers 155 degrees F, turning once.
  6. Transfer meat to a plate and tent with foil to keep it warm.
  7. Add chicken broth and wine to pan and cook over medium-high heat, scraping up any bits that have stuck to the pan. Continue to cook for 8 to 10 minutes or until sauce is reduced to about a half cup.
  8. Pour sauce over meat, season with salt, and serve.

Nutrition Facts

Calories224kcal
Protein61.09%
Fat33.25%
Carbs5.66%

Properties

Glycemic Index
16
Glycemic Load
0.31
Inflammation Score
-3
Nutrition Score
19.501738962029%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Luteolin
0.01mg
Isorhamnetin
0.01mg
Myricetin
0.08mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:224.43kcal
11.22%
Fat:7.3g
11.24%
Saturated Fat:2.04g
12.75%
Carbohydrates:2.8g
0.93%
Net Carbohydrates:2.11g
0.77%
Sugar:0.07g
0.08%
Cholesterol:92.14mg
30.71%
Sodium:290.64mg
12.64%
Alcohol:3.15g
100%
Alcohol %:1.92%
100%
Protein:30.19g
60.39%
Vitamin B1:1.4mg
93.13%
Selenium:43.5µg
62.14%
Vitamin B6:1.1mg
54.77%
Vitamin B3:9.81mg
49.05%
Phosphorus:358.6mg
35.86%
Vitamin B2:0.49mg
28.93%
Zinc:2.72mg
18.12%
Potassium:617.6mg
17.65%
Manganese:0.34mg
17.22%
Vitamin B12:0.77µg
12.78%
Vitamin B5:1.23mg
12.25%
Magnesium:43.45mg
10.86%
Iron:1.71mg
9.51%
Copper:0.18mg
8.78%
Vitamin K:5.32µg
5.06%
Vitamin E:0.63mg
4.2%
Vitamin D:0.43µg
2.83%
Fiber:0.69g
2.74%
Calcium:21.69mg
2.17%