Pork Chops Ala Tuscan

Dairy Free
Health score
32%
Pork Chops Ala Tuscan
30 min.
4
465kcal

Suggestions


Indulge in the rich and vibrant flavors of Tuscany with our delightful Pork Chops Ala Tuscan. This dairy-free dish is not only quick to prepare, taking just 30 minutes, but it also serves as a perfect centerpiece for any lunch or dinner gathering. With its tantalizing combination of balsamic vinegar, fresh basil, and succulent pork chops, this recipe is sure to impress your family and friends.

The star of this dish is the tender, boneless pork chops, which are coated in a light, crispy flour mixture and seared to golden perfection. As they simmer in a savory sauce made from organic diced tomatoes, chicken broth, and zesty capers, the flavors meld beautifully, creating a mouthwatering experience that transports you straight to the heart of Italy.

Not only is this meal delicious, but it also boasts a balanced caloric profile, making it a satisfying option for those mindful of their dietary choices. With 465 calories per serving, you can enjoy a hearty meal without the guilt. Whether you're looking to impress at a dinner party or simply want to treat yourself to a flavorful lunch, Pork Chops Ala Tuscan is the ideal choice. Get ready to savor every bite of this culinary delight!

Ingredients

  • 0.3 cup balsamic vinegar 
  • 0.5 teaspoon pepper black
  • 14.5 oz canned tomatoes diced organic undrained canned
  • tablespoon capers 
  • 0.3 cup chicken broth 
  •  eggs 
  • 0.3 cup flour all-purpose
  • tablespoons basil fresh thinly sliced
  • teaspoons garlic finely chopped
  • tablespoons olive oil 
  • 1.8 lb pork chops boneless
  • teaspoon salt 

Equipment

  • frying pan
  • kitchen thermometer

Directions

  1. In shallow dish, mix flour, salt and pepper. In another shallow dish, beat egg with fork. Dip pork chops into egg, then coat with flour mixture.
  2. In 12-inch nonstick skillet, heat oil over medium-high heat.
  3. Add pork chops; cook 2 to 3 minutes on each side or until golden brown.
  4. Remove pork from skillet; set aside.
  5. Place garlic in skillet; cook 1 minute, stirring constantly. Stir in tomatoes, broth, vinegar, basil and capers. Return pork chops to skillet. Bring to a boil. Reduce heat to medium-low. Cover; simmer 13 to 15 minutes or until pork is no longer pink and thermometer inserted in center reads 160F.
  6. To serve, spoon tomato mixture over pork chops.

Nutrition Facts

Calories465kcal
Protein41.18%
Fat43.84%
Carbs14.98%

Properties

Glycemic Index
73.75
Glycemic Load
7.95
Inflammation Score
-6
Nutrition Score
30.483043442602%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
2.63mg
Myricetin
0.02mg
Quercetin
3.48mg

Nutrients percent of daily need

Calories:465.28kcal
23.26%
Fat:22.26g
34.25%
Saturated Fat:6.24g
38.99%
Carbohydrates:17.11g
5.7%
Net Carbohydrates:14.78g
5.37%
Sugar:7.08g
7.86%
Cholesterol:174.27mg
58.09%
Sodium:960.24mg
41.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.05g
94.09%
Selenium:72.66µg
103.8%
Vitamin B1:1.47mg
98.3%
Vitamin B3:17.66mg
88.28%
Vitamin B6:1.64mg
81.92%
Phosphorus:518.85mg
51.89%
Potassium:1099.51mg
31.41%
Vitamin B2:0.53mg
30.98%
Zinc:3.61mg
24.09%
Magnesium:79.41mg
19.85%
Vitamin B5:1.95mg
19.48%
Vitamin B12:1.15µg
19.23%
Vitamin E:2.71mg
18.05%
Manganese:0.36mg
17.99%
Iron:3.17mg
17.61%
Copper:0.34mg
17.25%
Vitamin K:14.79µg
14.09%
Vitamin C:10.19mg
12.35%
Fiber:2.34g
9.35%
Folate:34.05µg
8.51%
Vitamin A:345.69IU
6.91%
Calcium:68.07mg
6.81%
Vitamin D:1.01µg
6.76%