Pork Diane Skillet Supper

Dairy Free
Health score
52%
Pork Diane Skillet Supper

Suggestions


Welcome to a delightful culinary experience with our Pork Diane Skillet Supper! This dish is not only a feast for the eyes but also a wholesome meal that brings together the rich flavors of tender pork, earthy mushrooms, and vibrant green onions. Perfect for lunch or dinner, this recipe is designed to satisfy your cravings while keeping health in mind, boasting a respectable health score of 52 and being completely dairy-free.

Imagine the aroma of succulent pork sizzling in a skillet, complemented by the savory notes of Worcestershire sauce and the comforting essence of chicken broth. The addition of quartered red potatoes ensures that every bite is hearty and fulfilling, making it an ideal choice for family gatherings or a cozy weeknight meal. With a preparation time of just 50 minutes, you can whip up this delicious main course without spending all day in the kitchen.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The combination of flavors and textures will leave your taste buds dancing, while the nutritional balance of protein, fats, and carbohydrates makes it a smart choice for any meal. So, roll up your sleeves and get ready to impress your family and friends with this mouthwatering Pork Diane Skillet Supper!

Ingredients

  • tablespoons butter 
  • 14 oz chicken broth canned
  • tablespoons flour all-purpose
  • cup mushrooms fresh sliced
  • 0.5 cup spring onion sliced
  • 0.1 teaspoon pepper 
  • lb pork tenderloin 
  • small potatoes - remove skin red quartered
  • 0.3 teaspoon salt 
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • measuring cup
  • dutch oven

Directions

  1. Melt butter in 12-inch skillet or Dutch oven over medium-high heat.
  2. Add pork slices; cook 3 to 5 minutes or until browned on both sides.
  3. Remove pork from skillet; set aside.
  4. Reserve 1/4 cup of the broth in 1-cup measuring cup or small bowl.
  5. Add remaining broth, Worcestershire sauce, salt, pepper and potatoes to skillet. Bring to a boil. Reduce heat; cover and simmer 13 to 17 minutes or until potatoes are tender.
  6. Reserve 2 tablespoons onions for garnish. Stir remaining onions, mushrooms and pork slices into potatoes. Cover; simmer an additional 5 minutes or until pork is no longer pink in center.
  7. Add flour to reserved broth in measuring cup; blend until smooth. Gradually stir into pork mixture. Cook over medium-high heat for 2 to 3 minutes or until mixture is bubbly and thickened, stirring constantly.
  8. Sprinkle with reserved onions.

Nutrition Facts

Calories633kcal
Protein35.74%
Fat26.1%
Carbs38.16%

Properties

Glycemic Index
42.75
Glycemic Load
2.44
Inflammation Score
-8
Nutrition Score
38.153913062552%

Flavonoids

Kaempferol
0.17mg
Quercetin
3.55mg

Nutrients percent of daily need

Calories:633.37kcal
31.67%
Fat:18.3g
28.15%
Saturated Fat:4.88g
30.52%
Carbohydrates:60.19g
20.06%
Net Carbohydrates:53.73g
19.54%
Sugar:5.46g
6.07%
Cholesterol:123.32mg
41.11%
Sodium:852.06mg
37.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.37g
112.75%
Vitamin B1:1.45mg
96.51%
Vitamin B6:1.67mg
83.45%
Selenium:57.91µg
82.73%
Vitamin B3:14.96mg
74.8%
Phosphorus:667.59mg
66.76%
Potassium:2287.1mg
65.35%
Vitamin B2:0.72mg
42.26%
Zinc:5.93mg
39.53%
Vitamin C:32.5mg
39.39%
Vitamin K:38.16µg
36.34%
Copper:0.71mg
35.26%
Magnesium:130.47mg
32.62%
Iron:5.52mg
30.65%
Manganese:0.56mg
28.02%
Vitamin B12:1.6µg
26.64%
Fiber:6.46g
25.85%
Vitamin B5:2.29mg
22.9%
Folate:82.45µg
20.61%
Vitamin A:579.42IU
11.59%
Calcium:70.65mg
7.07%
Vitamin E:0.89mg
5.96%
Vitamin D:0.49µg
3.25%