Pork Katsu with Quick Carrot Pickles

Dairy Free
Health score
15%
Pork Katsu with Quick Carrot Pickles
20 min.
2
413kcal

Suggestions

Pork Katsu with Quick Carrot Pickles: A Dairy-Free Delight in 20 Minutes

Discover the delightful fusion of flavors in this Pork Katsu with Quick Carrot Pickles recipe, designed for dairy-free enthusiasts and ready in just 20 minutes. Perfect for a quick, nutritious meal, this dish serves two and clocks in at 413 calories per serving. Whether you're looking for a side dish or a full meal, this recipe combines the savory crunch of Japanese panko breaded pork with the refreshing zest of homemade carrot pickles, creating a balanced and satisfying taste experience.

The star of this recipe is the tender, juicy pork katsu, achieved through a simple yet effective process of pounding the chops to the perfect thickness and coating them in a golden layer of panko breadcrumbs. The secret to achieving that irresistible crunch lies in the precise seasoning and preparation of the breading, which is a breeze to execute with the provided instructions.

Complementing the pork is the vibrant and tangy quick carrot pickles, a side dish that adds a delightful crunch and a burst of flavor with every bite. Prepared with a blend of distilled white vinegar, water, sugar, and spices, these pickles are not only a refreshing counterpoint to the rich pork but also an excellent way to utilize fresh carrots and scallions. The pickling process is as simple as whisking together the ingredients and tossing the vegetables to coat, making it an ideal last-minute addition to your meal.

With a focus on simplicity and flavor, this Pork Katsu with Quick Carrot Pickles recipe is a must-try for anyone looking to expand their dairy-free recipe repertoire. The combination of a succulent, crispy pork chop and the zesty, homemade pickles promises a memorable dining experience that's as easy to prepare as it is to enjoy. So why wait? Fire up your frying pan and get ready to savor this delicious, dairy-free delight.

Ingredients

  • large carrots 
  • large eggs 
  • cup panko bread crumbs (Japanese bread crumbs)
  • 1.5 ounces pork chops boneless
  •  spring onion very thinly sliced
  • teaspoon sugar 
  • tablespoons vegetable oil 
  • tablespoon water 
  • tablespoons vinegar white

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • plastic wrap
  • rolling pin
  • peeler
  • meat tenderizer

Directions

  1. Whisk together vinegar, water, sugar, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl. Using a vegetable peeler, shave as many ribbons as possible from carrots. Toss carrots and scallions with dressing.
  2. Lightly beat egg in a shallow bowl.
  3. Combine panko, 1/4 teaspoon salt, and 1/8 teaspoon pepper on a large plate.
  4. Pound pork chops to 1/8 inch thick between 2 sheets of plastic wrap with flat side of a meat pounder or with a rolling pin. Season both sides with 1/8 teaspoon each of salt and pepper (total).
  5. Coat with egg, letting excess drip off, then with panko, pressing to help adhere.
  6. Heat 3 tablespoons oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Cook chops (in batches if necessary), turning once, until golden and just cooked through, 4 to 5 minutes total, adding remaining tablespoon oil if necessary.
  7. Drain briefly on paper towels and serve with carrot pickles.

Nutrition Facts

Calories413kcal
Protein12.28%
Fat57.02%
Carbs30.7%

Properties

Glycemic Index
99.46
Glycemic Load
3.87
Inflammation Score
-10
Nutrition Score
20.426521570786%

Flavonoids

Luteolin
0.08mg
Kaempferol
0.34mg
Myricetin
0.03mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:412.92kcal
20.65%
Fat:26.05g
40.07%
Saturated Fat:4.8g
30.02%
Carbohydrates:31.55g
10.52%
Net Carbohydrates:27.88g
10.14%
Sugar:7.65g
8.5%
Cholesterol:107.25mg
35.75%
Sodium:317.78mg
13.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.63g
25.25%
Vitamin A:12283.81IU
245.68%
Vitamin K:73.91µg
70.39%
Vitamin B1:0.5mg
33.07%
Selenium:22.55µg
32.21%
Vitamin B3:4.48mg
22.39%
Manganese:0.42mg
20.98%
Vitamin B2:0.33mg
19.19%
Phosphorus:177.65mg
17.77%
Vitamin B6:0.34mg
16.99%
Vitamin E:2.52mg
16.83%
Folate:65.21µg
16.3%
Fiber:3.68g
14.71%
Iron:2.4mg
13.33%
Potassium:436.65mg
12.48%
Calcium:104.47mg
10.45%
Vitamin B5:0.91mg
9.09%
Zinc:1.31mg
8.73%
Magnesium:32.78mg
8.2%
Vitamin C:6.5mg
7.88%
Copper:0.15mg
7.58%
Vitamin B12:0.44µg
7.34%
Vitamin D:0.58µg
3.9%
Source:Epicurious