Pork Medallions with Apple Cider Gravy

Dairy Free
Health score
12%
Pork Medallions with Apple Cider Gravy
20 min.
4
270kcal

Suggestions


Indulge in a delightful culinary experience with our Pork Medallions with Apple Cider Gravy, a dish that perfectly balances savory and sweet flavors. This quick and easy recipe is not only dairy-free but also ready in just 20 minutes, making it an ideal choice for busy weeknights or a special weekend dinner. With tender pork tenderloin medallions seared to perfection and enveloped in a rich, tangy apple cider gravy, this meal is sure to impress your family and friends.

The combination of fresh rosemary, sautéed onions, and garlic adds a fragrant touch that elevates the dish, while the apple cider brings a unique sweetness that complements the savory pork beautifully. Each serving is packed with flavor and nutrition, boasting only 270 calories, making it a guilt-free indulgence. Whether you're looking for a satisfying lunch or a hearty dinner, this main course is versatile enough to fit any occasion.

So, gather your ingredients and get ready to savor the mouthwatering taste of Pork Medallions with Apple Cider Gravy. Your taste buds will thank you for this delicious and wholesome meal that brings a touch of gourmet dining right to your kitchen!

Ingredients

  • lb pork tenderloin 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon pepper freshly ground
  • 0.3 cup butter 
  • 0.5 cup onion chopped
  • clove garlic finely chopped
  • tablespoon flour all-purpose
  • 0.5 cup apple cider 
  • 0.3 cup chicken broth 
  • tablespoon rosemary leaves fresh chopped
  • sprigs rosemary leaves fresh

Equipment

  • frying pan

Directions

  1. Sprinkle pork slices evenly with 1/4 teaspoon each of the salt and pepper. In 12-inch nonstick skillet, melt 2 tablespoons of the butter over medium-high heat.
  2. Add pork; cook 2 to 3 minutes, turning once, until no longer pink in center.
  3. Remove pork to plate; cover to keep warm.
  4. In same skillet, melt remaining 2 tablespoons butter over medium-high heat. Cook onion and garlic in butter 3 minutes, stirring frequently, until tender. Stir in flour until blended. Gradually add cider and broth; cook 1 minute or until thickened. Stir in chopped rosemary and remaining 1/4 teaspoon each salt and pepper.
  5. Serve pork with cider gravy.
  6. Garnish with rosemary sprigs.

Nutrition Facts

Calories270kcal
Protein36.32%
Fat52.65%
Carbs11.03%

Properties

Glycemic Index
51.19
Glycemic Load
2.88
Inflammation Score
-6
Nutrition Score
16.155217387106%

Flavonoids

Cyanidin
0.01mg
Catechin
0.37mg
Epicatechin
1.39mg
Naringenin
0.13mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
4.24mg

Nutrients percent of daily need

Calories:269.79kcal
13.49%
Fat:15.57g
23.96%
Saturated Fat:3.75g
23.42%
Carbohydrates:7.34g
2.45%
Net Carbohydrates:6.74g
2.45%
Sugar:3.76g
4.18%
Cholesterol:74mg
24.67%
Sodium:540.26mg
23.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.17g
48.35%
Vitamin B1:1.15mg
76.68%
Selenium:35.3µg
50.43%
Vitamin B6:0.91mg
45.53%
Vitamin B3:7.7mg
38.5%
Phosphorus:291.19mg
29.12%
Vitamin B2:0.42mg
24.58%
Potassium:525.16mg
15%
Zinc:2.2mg
14.67%
Vitamin A:527.53IU
10.55%
Vitamin B5:1.02mg
10.22%
Vitamin B12:0.61µg
10.11%
Magnesium:36.18mg
9.04%
Iron:1.35mg
7.49%
Manganese:0.13mg
6.66%
Copper:0.12mg
6.23%
Vitamin E:0.71mg
4.71%
Vitamin C:2.12mg
2.57%
Fiber:0.6g
2.41%
Calcium:23.2mg
2.32%
Vitamin D:0.34µg
2.27%
Folate:8.01µg
2%