Pork Tenderloin in Mustard Marinade with Cherry Compote

Gluten Free
Health score
11%
Pork Tenderloin in Mustard Marinade with Cherry Compote
45 min.
6
461kcal

Suggestions

This pork tenderloin recipe is a real treat for the taste buds. The tenderloin is marinated in a delicious combination of mustard, rosemary, thyme, and garlic, and then cooked to perfection. The star of the show, however, is the cherry compote. Made with cherry preserves and beef broth, it adds a sweet and savory touch to the dish that is simply irresistible. This recipe is perfect for a cozy night in or for impressing your guests at your next dinner party. It's also gluten-free, so everyone can enjoy it! The pork tenderloin is juicy and flavorful, and the cherry compote takes it to the next level. Don't forget to garnish with fresh rosemary sprigs for a beautiful presentation. Serve it with your favorite sides and enjoy the flavors of this mouthwatering dish.
This dish is not only delicious but also nutritious. With a good balance of protein, fat, and carbohydrates, it will keep you satisfied and energized. It's also a good source of important vitamins and minerals, including vitamin B6, vitamin B3, phosphorus, and selenium. So, not only will you be treating your taste buds, but you'll also be nourishing your body. Impress your family and friends with this flavorful and healthy dish that is sure to become a new favorite.

Ingredients

  • cup beef broth 
  • teaspoon pepper black
  • tablespoons butter chilled cut into pieces
  • 0.5 cup cooking oil 
  • 18 ounce smucker's cherry preserves 
  • 0.3 cup dijon mustard 
  • teaspoon rosemary dried crushed
  • teaspoon thyme dried
  • sprigs rosemary leaves fresh for garnish
  • clove garlic minced
  • 1.5 pound pork tenderloins trimmed
  • 0.5 small onion red
  • 0.5 teaspoon salt 
  • 0.3 cup mushroom caps roughly chopped

Equipment

    Nutrition Facts

    Calories461kcal
    Protein22.18%
    Fat24.45%
    Carbs53.37%

    Properties

    Glycemic Index
    54.67
    Glycemic Load
    32.16
    Inflammation Score
    -5
    Nutrition Score
    18.866086956522%

    Flavonoids

    Naringenin
    0.02mg
    Isorhamnetin
    0.46mg
    Kaempferol
    0.06mg
    Myricetin
    0.01mg
    Quercetin
    1.87mg

    Nutrients percent of daily need

    Calories:461.46kcal
    23.07%
    Fat:12.46g
    19.17%
    Saturated Fat:4.76g
    29.75%
    Carbohydrates:61.18g
    20.39%
    Net Carbohydrates:59.23g
    21.54%
    Sugar:42.02g
    46.69%
    Cholesterol:88.76mg
    29.59%
    Sodium:590.53mg
    25.68%
    Protein:25.43g
    50.85%
    Vitamin B1:1.17mg
    78.27%
    Selenium:41.18µg
    58.83%
    Vitamin B6:0.96mg
    47.84%
    Vitamin B3:8.38mg
    41.88%
    Phosphorus:329.25mg
    32.92%
    Vitamin B2:0.5mg
    29.12%
    Potassium:607.46mg
    17.36%
    Zinc:2.4mg
    16.01%
    Vitamin B5:1.18mg
    11.84%
    Iron:2.08mg
    11.56%
    Copper:0.22mg
    10.98%
    Magnesium:43.93mg
    10.98%
    Vitamin B12:0.62µg
    10.3%
    Vitamin C:8.48mg
    10.27%
    Manganese:0.2mg
    9.88%
    Vitamin E:1.22mg
    8.14%
    Fiber:1.95g
    7.8%
    Vitamin K:6.76µg
    6.43%
    Calcium:41.77mg
    4.18%
    Vitamin A:194.13IU
    3.88%
    Folate:14.75µg
    3.69%
    Vitamin D:0.26µg
    1.76%
    Source:Allrecipes