Pork Tenderloin in Mustard Marinade with Cherry Compote

Gluten Free
Health score
11%
Pork Tenderloin in Mustard Marinade with Cherry Compote
45 min.
6
461kcal

Suggestions

Ingredients

  • cup beef broth 
  • teaspoon pepper black
  • tablespoons butter chilled cut into pieces
  • 0.5 cup cooking oil 
  • 18 ounce smucker's cherry preserves 
  • 0.3 cup dijon mustard 
  • teaspoon rosemary dried crushed
  • teaspoon thyme dried
  • sprigs rosemary leaves fresh for garnish
  • clove garlic minced
  • 1.5 pound pork tenderloins trimmed
  • 0.5 small onion red
  • 0.5 teaspoon salt 
  • 0.3 cup mushroom caps roughly chopped

Equipment

    Nutrition Facts

    Calories461kcal
    Protein22.18%
    Fat24.45%
    Carbs53.37%

    Properties

    Glycemic Index
    54.67
    Glycemic Load
    32.16
    Inflammation Score
    -5
    Nutrition Score
    18.866086956522%

    Flavonoids

    Naringenin
    0.02mg
    Isorhamnetin
    0.46mg
    Kaempferol
    0.06mg
    Myricetin
    0.01mg
    Quercetin
    1.87mg

    Nutrients percent of daily need

    Calories:461.46kcal
    23.07%
    Fat:12.46g
    19.17%
    Saturated Fat:4.76g
    29.75%
    Carbohydrates:61.18g
    20.39%
    Net Carbohydrates:59.23g
    21.54%
    Sugar:42.02g
    46.69%
    Cholesterol:88.76mg
    29.59%
    Sodium:590.53mg
    25.68%
    Protein:25.43g
    50.85%
    Vitamin B1:1.17mg
    78.27%
    Selenium:41.18µg
    58.83%
    Vitamin B6:0.96mg
    47.84%
    Vitamin B3:8.38mg
    41.88%
    Phosphorus:329.25mg
    32.92%
    Vitamin B2:0.5mg
    29.12%
    Potassium:607.46mg
    17.36%
    Zinc:2.4mg
    16.01%
    Vitamin B5:1.18mg
    11.84%
    Iron:2.08mg
    11.56%
    Copper:0.22mg
    10.98%
    Magnesium:43.93mg
    10.98%
    Vitamin B12:0.62µg
    10.3%
    Vitamin C:8.48mg
    10.27%
    Manganese:0.2mg
    9.88%
    Vitamin E:1.22mg
    8.14%
    Fiber:1.95g
    7.8%
    Vitamin K:6.76µg
    6.43%
    Calcium:41.77mg
    4.18%
    Vitamin A:194.13IU
    3.88%
    Folate:14.75µg
    3.69%
    Vitamin D:0.26µg
    1.76%
    Source:Allrecipes