Pork Tenderloin on Cornmeal Biscuits

Dairy Free
Health score
5%
Pork Tenderloin on Cornmeal Biscuits
45 min.
24
225kcal

Suggestions


If you're looking to impress your guests with a delicious yet simple meal, look no further than this delectable Pork Tenderloin on Cornmeal Biscuits. Bursting with flavor and beautifully presented, this dish is perfect for any occasion—from casual lunches to more formal dinners. The combination of juicy, perfectly cooked pork tenderloin and fluffy cornmeal biscuits creates a delightful contrast in textures and tastes that will leave everyone coming back for more.

This recipe is not just mouthwatering; it's also dairy-free, catering to various dietary preferences while still packing a punch with its rich flavors. The addition of Texas Cranberry Chutney elevates the dish, offering a touch of sweetness and acidity that pairs beautifully with the savory pork and the buttery biscuits. Plus, the slivers of green onions add a fresh, vibrant note, making the dish even more visually appealing.

Ingredients

  • 24 servings grands flaky refrigerator biscuits halved
  • 24 servings spring onion sliced
  • teaspoons pepper black
  • tablespoons olive oil 
  • pound pork tenderloin 
  • teaspoons salt 
  • 24 servings cranberries 

Equipment

  • frying pan
  • oven
  • kitchen thermometer

Directions

  1. Place pork in a lightly greased 15- x 10-inch jelly-roll pan; sprinkle with salt and pepper. Rub evenly with oil.
  2. Broil 5 1/2 inches from heat 5 minutes; reduce oven temperature to 450, and bake 20 minutes or until a meat thermometer inserted into thickest portion registers 16
  3. Let stand 15 minutes before slicing.
  4. Cut into 1/4-inch-thick slices (about 18 slices each).
  5. Place pork slices evenly over Cornmeal Biscuit halves, and top evenly with Texas Cranberry Chutney.
  6. Garnish, if desired.

Nutrition Facts

Calories225kcal
Protein24.02%
Fat42.62%
Carbs33.36%

Properties

Glycemic Index
7.21
Glycemic Load
11.35
Inflammation Score
-2
Nutrition Score
10.414347840392%

Flavonoids

Cyanidin
0.46mg
Delphinidin
0.08mg
Peonidin
0.49mg
Epigallocatechin
0.01mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.01mg
Kaempferol
0.08mg
Myricetin
0.07mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:225.07kcal
11.25%
Fat:10.52g
16.19%
Saturated Fat:3.1g
19.39%
Carbohydrates:18.53g
6.18%
Net Carbohydrates:17.93g
6.52%
Sugar:6.23g
6.92%
Cholesterol:36.85mg
12.28%
Sodium:323.15mg
14.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.34g
26.69%
Vitamin B1:0.66mg
43.95%
Selenium:18.96µg
27.09%
Vitamin B3:4.7mg
23.5%
Vitamin B6:0.46mg
22.92%
Vitamin B2:0.28mg
16.72%
Phosphorus:158.85mg
15.89%
Vitamin K:16.53µg
15.74%
Iron:1.5mg
8.33%
Zinc:1.22mg
8.16%
Manganese:0.16mg
8.14%
Potassium:267.09mg
7.63%
Vitamin E:1.02mg
6.83%
Folate:26.56µg
6.64%
Vitamin B5:0.57mg
5.69%
Magnesium:20.78mg
5.19%
Vitamin B12:0.29µg
4.91%
Copper:0.08mg
4.18%
Fiber:0.6g
2.39%
Vitamin A:86.55IU
1.73%
Vitamin C:1.27mg
1.54%
Calcium:12.31mg
1.23%
Vitamin D:0.17µg
1.13%
Source:My Recipes