Port-Wine Mushroom Sauce

Dairy Free
Health score
2%
Port-Wine Mushroom Sauce
45 min.
4
55kcal

Suggestions


Discover the delightful flavors of our Dairy-Free Port-Wine Mushroom Sauce, a recipe that perfectly blends rich, savory ingredients with a touch of elegance. This luscious sauce, ready in just 45 minutes, elevates any meal with its incredible depth and complexity, making it a perfect companion for a variety of dishes.

Imagine the aroma of sautéed shiitake mushrooms and minced shallots mingling with the sweet notes of port wine, balsamic vinegar, and a hint of rosemary, all coming together to create a sauce that is not only delicious but also light on calories, boasting only 55 kcal per serving. With a balance of protein, fats, and carbs, this sauce is a guilt-free indulgence that will satisfy your cravings.

Whether you're drizzling it over grilled vegetables, pouring it onto roasted meats, or simply enjoying it with a slice of crusty bread, this Port-Wine Mushroom Sauce brings a gourmet touch to any meal. Plus, it's versatile enough to be paired with your favorite beverage or enjoyed as a sophisticated drink alongside a gathering of friends. Impress your guests and treat yourself with this exquisitely crafted sauce that embodies both simplicity and sophistication in every bite.

Ingredients

  • tablespoon balsamic vinegar 
  • cup beef broth 
  • 0.5 teaspoon dijon mustard 
  • 0.1 teaspoon rosemary dried
  • tablespoon flour all-purpose
  • 0.3 cup red wine sweet
  • 0.3 cup shallots minced
  • 3.5 ounces mushroom caps sliced
  • teaspoon tomato paste 
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine mushrooms and flour in a bowl; toss well.
  2. Combine wine, shallots, and vinegar in a medium skillet. Bring to a boil; cook until thick (about 3 minutes). Reduce heat to medium.
  3. Add broth, Worcestershire, tomato paste, and rosemary; cook 1 minute.
  4. Add mushroom mixture; cook 3 minutes, stirring constantly. Stir in mustard.

Nutrition Facts

Calories55kcal
Protein18.61%
Fat6.85%
Carbs74.54%

Properties

Glycemic Index
87.25
Glycemic Load
2.5
Inflammation Score
-2
Nutrition Score
3.5186956732169%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.4mg
Delphinidin
0.4mg
Malvidin
2.77mg
Peonidin
0.25mg
Catechin
1.43mg
Epigallocatechin
0.01mg
Epicatechin
0.76mg
Hesperetin
0.13mg
Naringenin
0.35mg
Apigenin
0.03mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.08mg
Quercetin
0.21mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:54.56kcal
2.73%
Fat:0.32g
0.49%
Saturated Fat:0.07g
0.47%
Carbohydrates:7.72g
2.57%
Net Carbohydrates:6.49g
2.36%
Sugar:2.97g
3.3%
Cholesterol:0mg
0%
Sodium:286.69mg
12.46%
Alcohol:2.12g
100%
Alcohol %:2.06%
100%
Protein:1.93g
3.86%
Vitamin B3:1.69mg
8.43%
Manganese:0.16mg
7.89%
Vitamin B6:0.15mg
7.28%
Potassium:229.26mg
6.55%
Phosphorus:55.56mg
5.56%
Vitamin B2:0.09mg
5.38%
Fiber:1.23g
4.93%
Iron:0.8mg
4.46%
Vitamin B5:0.45mg
4.45%
Selenium:2.99µg
4.28%
Magnesium:13.89mg
3.47%
Folate:13.56µg
3.39%
Copper:0.07mg
3.31%
Zinc:0.38mg
2.52%
Vitamin C:1.91mg
2.31%
Vitamin B1:0.03mg
2.25%
Calcium:16.71mg
1.67%