Pressure Cooker Osso Buco Milanese

Dairy Free
Health score
28%
Pressure Cooker Osso Buco Milanese
105 min.
4
235kcal

Suggestions

This classic Italian dish is a real showstopper and a great way to impress your guests. Osso Buco Milanese is a hearty and flavorful dish that is perfect for a cozy dinner. The pressure cooker is a game-changer, making this traditionally long-cooking dish a breeze to prepare. With a rich sauce, tender veal shanks, and a vibrant gremolata topping, this recipe is a true delight for the senses. The aroma of garlic, tomato, and herbs will fill your kitchen, creating an inviting atmosphere. The veal shanks are first coated in a seasoned flour mixture, adding a delightful crust and sealing in the juices. Cooking in the pressure cooker ensures the meat becomes fall-off-the-bone tender, and the sauce thickens to perfection. The gremolata, a traditional Italian garnish, adds a burst of freshness with its combination of parsley, garlic, and lemon zest. This recipe is not only delicious but also visually stunning, making it perfect for a special occasion or a romantic dinner for two. Whether you're a seasoned cook or a beginner, this Pressure Cooker Osso Buco Milanese is sure to become a favorite in your recipe collection. So, gather your ingredients, fire up your pressure cooker, and get ready to indulge in a truly satisfying and authentic Italian meal.

Ingredients

  •  bay leaves 
  • servings pepper black freshly ground
  • 14 ounce canned tomatoes crushed canned
  • medium carrots peeled cut into small dice
  • medium celery stalks 
  • 0.5 cup wine dry white
  • 0.5 cup flour all-purpose
  • medium garlic clove finely chopped
  • servings kosher salt 
  • medium lemon zest finely grated
  • cup beef broth low-sodium
  • tablespoons olive oil 
  • 0.3 cup flat parsley italian finely chopped
  • tablespoon tomato paste 
  • medium onion yellow

Equipment

  • bowl
  • paper towels
  • whisk
  • baking pan
  • wooden spoon
  • stove
  • pressure cooker

Directions

  1. Place the flour in a large baking dish, season generously with salt and pepper, and whisk to combine.Pat the veal shanks dry with paper towels and season on all sides with the measured salt and pepper.
  2. Place the shanks in the flour mixture and turn to coat all sides. Discard any remaining flour.
  3. Heat the oil in a 6-quart stovetop pressure cooker over medium heat until shimmering.
  4. Add 2 of the shanks and cook, turning occasionally, until browned on all sides including the edges, about 7 minutes.
  5. Remove to a large plate and repeat with the remaining 2 shanks.Increase the stovetop heat to medium high, add the garlic, carrot, celery, onion, and tomato paste, season with salt and pepper, and stir with a wooden spoon to combine. Cook, stirring occasionally, until the tomato paste is no longer raw-tasting, about 1 to 2 minutes.
  6. Add the wine and cook, scraping up the browned bits from the bottom of the pressure cooker, until the liquid thickens and reduces by about three-quarters, about 5 minutes.
  7. Add the tomatoes, broth, and bay leaves and stir to combine.Return the shanks and any accumulated juices on the plate to the pressure cooker, turn to coat the shanks in the liquid, and arrange them in an even layer (it’s OK if the shanks overlap a little). Lock the lid in place and bring the cooker to high pressure over high heat. Reduce the stovetop heat to medium and cook the shanks for 30 minutes, adjusting the heat as necessary to maintain a visible, steady stream of escaping steam.
  8. Place the parsley, garlic, and lemon zest in a medium bowl and season generously with salt and pepper. Rub the mixture between your fingers to combine the ingredients, releasing the oils from the lemon zest to coat the parsley and garlic, about 1 minute; set aside.To finish:Carefully quick-release any pressure left in the pressure cooker, then remove the lid (keep your face away from the escaping steam).
  9. Transfer the shanks to a large, shallow serving dish and pour the sauce over them.
  10. Sprinkle with all of the gremolata and serve immediately.

Nutrition Facts

Calories235kcal
Protein9.19%
Fat44.57%
Carbs46.24%

Properties

Glycemic Index
93.21
Glycemic Load
12.29
Inflammation Score
-9
Nutrition Score
16.017391204834%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
8.12mg
Luteolin
0.09mg
Isorhamnetin
1.38mg
Kaempferol
0.28mg
Myricetin
0.6mg
Quercetin
5.67mg

Nutrients percent of daily need

Calories:235.17kcal
11.76%
Fat:11.06g
17.02%
Saturated Fat:1.54g
9.64%
Carbohydrates:25.83g
8.61%
Net Carbohydrates:22.09g
8.03%
Sugar:7.2g
8%
Cholesterol:0mg
0%
Sodium:483.28mg
21.01%
Alcohol:3.09g
100%
Alcohol %:1.45%
100%
Protein:5.13g
10.26%
Vitamin K:76.31µg
72.67%
Vitamin A:3147.46IU
62.95%
Vitamin C:20.38mg
24.71%
Manganese:0.44mg
22.1%
Vitamin E:3.08mg
20.51%
Potassium:611.78mg
17.48%
Vitamin B1:0.23mg
15.41%
Fiber:3.73g
14.94%
Iron:2.68mg
14.9%
Folate:56.8µg
14.2%
Vitamin B6:0.26mg
12.99%
Vitamin B3:2.54mg
12.72%
Copper:0.25mg
12.55%
Vitamin B2:0.16mg
9.6%
Selenium:6.53µg
9.32%
Magnesium:35.36mg
8.84%
Phosphorus:75.76mg
7.58%
Calcium:62.96mg
6.3%
Vitamin B5:0.47mg
4.71%
Zinc:0.59mg
3.92%
Source:Chow