Pumpkin-Cranberry Muffins

Dairy Free
Health score
3%
Pumpkin-Cranberry Muffins
40 min.
12
238kcal

Suggestions


Welcome to the delightful world of Pumpkin-Cranberry Muffins, where the warm flavors of fall come together in a scrumptious treat that’s perfect for any morning meal or brunch gathering. These muffins are not only dairy-free, making them a great option for those with dietary restrictions, but they also pack a punch of flavor and nutrition that will leave you craving more.

Imagine biting into a soft, moist muffin that combines the earthy sweetness of pumpkin with the tartness of sweetened dried cranberries. Each bite is a harmonious blend of spices, including cinnamon and ginger, that evoke the cozy essence of autumn. With a hint of crunch from chopped pecans and a sprinkle of coarse sugar on top, these muffins are as pleasing to the eye as they are to the palate.

Ready in just 40 minutes, this recipe yields 12 delicious muffins, making it perfect for sharing with family and friends. Whether you’re enjoying them fresh out of the oven with a cup of coffee or packing them for a quick breakfast on the go, these Pumpkin-Cranberry Muffins are sure to become a favorite in your household. So, roll up your sleeves and get ready to indulge in a delightful baking experience that will fill your kitchen with irresistible aromas!

Ingredients

  • cups flour all-purpose
  • 0.8 cup sugar 
  • teaspoons double-acting baking powder 
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground ginger 
  • 0.3 teaspoon salt 
  • cup pumpkin pie filling/mix canned (not pumpkin pie filling)
  • 0.5 cup vegetable oil 
  •  eggs 
  • cup cranberries dried sweetened
  • 0.5 cup pecans chopped
  • serving coarse salt 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • toothpicks
  • muffin liners

Directions

  1. Heat oven to 400°F. Grease 12 regular-size muffin cups with shortening or line with paper baking cups.
  2. In large bowl, mix flour, sugar, baking powder, cinnamon, ginger and salt. Stir in pumpkin, oil, eggs, cranberries and pecans just until moistened. Divide batter evenly among muffin cups.
  3. Sprinkle coarse sugar evenly over batter in each cup.
  4. Bake 20 to 25 minutes or until toothpick inserted in center comes out clean.
  5. Remove muffins from pan to cooling rack.
  6. Serve warm.

Nutrition Facts

Calories238kcal
Protein6.13%
Fat22.6%
Carbs71.27%

Properties

Glycemic Index
21.01
Glycemic Load
20.5
Inflammation Score
-8
Nutrition Score
8.546956502873%

Flavonoids

Cyanidin
0.55mg
Delphinidin
0.34mg
Catechin
0.33mg
Epigallocatechin
0.26mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.1mg
Myricetin
0.24mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:237.62kcal
11.88%
Fat:6.17g
9.5%
Saturated Fat:0.85g
5.29%
Carbohydrates:43.8g
14.6%
Net Carbohydrates:40.3g
14.65%
Sugar:20.08g
22.31%
Cholesterol:27.28mg
9.09%
Sodium:228.9mg
9.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.77g
7.54%
Vitamin A:1909.71IU
38.19%
Manganese:0.52mg
26.16%
Selenium:9.92µg
14.18%
Fiber:3.5g
14.01%
Vitamin B1:0.2mg
13.43%
Folate:50.47µg
12.62%
Vitamin B2:0.17mg
10.25%
Iron:1.64mg
9.09%
Phosphorus:82.69mg
8.27%
Calcium:80.33mg
8.03%
Vitamin B3:1.44mg
7.19%
Copper:0.11mg
5.67%
Vitamin B5:0.52mg
5.22%
Vitamin K:4.4µg
4.19%
Magnesium:15.51mg
3.88%
Vitamin B6:0.07mg
3.58%
Zinc:0.52mg
3.5%
Vitamin E:0.52mg
3.45%
Potassium:89.31mg
2.55%
Vitamin B12:0.07µg
1.09%
Vitamin C:0.86mg
1.05%