Pumpkin Cream Pie

Health score
7%
Pumpkin Cream Pie
Download PDF
45 min.
8
277kcal

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Ingredients

  • 1 cup pumpkin canned
  • 7 ounce vanilla pudding mix instant
  • 2 cups milk cold
  • 1 9-inch pie crust 
  • 1 teaspoon pumpkin pie spice 
  • 1 cup non-dairy whipped topping frozen thawed

Equipment

  • bowl
  • hand mixer

Directions

  1. Combine milk, pie filling mix, pumpkin, spices, and whipped topping in a deep, narrow-bottom bowl. Beat at lowest speed of an electric mixer for about 1 minute.
  2. Pour filling into cooled pie shell.
  3. Chill until set, about 3 hours.

Nutrition Facts

Calories277kcal
Protein6.1%
Fat32.04%
Carbs61.86%

Properties

Glycemic Index
4.75
Glycemic Load
1.08
Inflammation Score
-10
Nutrition Score
9.4621739128362%

Nutrients percent of daily need

Calories:277.13kcal
13.86%
Fat:9.91g
15.25%
Saturated Fat:4.32g
26.98%
Carbohydrates:43.06g
14.35%
Net Carbohydrates:41.36g
15.04%
Sugar:25.86g
28.73%
Cholesterol:7.51mg
2.5%
Sodium:291.36mg
12.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.25g
8.5%
Vitamin A:4872.83IU
97.46%
Manganese:0.2mg
10.01%
Phosphorus:98.06mg
9.81%
Calcium:97.34mg
9.73%
Vitamin B2:0.16mg
9.13%
Vitamin B1:0.11mg
7.5%
Vitamin K:7.28µg
6.93%
Fiber:1.7g
6.8%
Iron:1.15mg
6.41%
Vitamin B12:0.35µg
5.8%
Potassium:194.92mg
5.57%
Folate:21.52µg
5.38%
Magnesium:19.11mg
4.78%
Selenium:3.18µg
4.54%
Vitamin B5:0.45mg
4.51%
Vitamin D:0.67µg
4.47%
Vitamin B3:0.87mg
4.33%
Vitamin B6:0.07mg
3.49%
Vitamin E:0.52mg
3.48%
Copper:0.06mg
2.97%
Zinc:0.43mg
2.9%
Vitamin C:1.34mg
1.63%
Source:Allrecipes

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