Pumpkin Curry Empanadas

Dairy Free
Health score
29%
Pumpkin Curry Empanadas
75 min.
1
599kcal

Suggestions


Indulge in the delightful fusion of flavors with our Pumpkin Curry Empanadas, a perfect dish for any meal of the day. These empanadas are not only dairy-free but also packed with the warm, comforting spices of autumn. Imagine biting into a golden, flaky crust that encases a savory filling of roasted pumpkin, aromatic spices, and sweet currants. Each bite is a celebration of texture and taste, making it an ideal choice for lunch, dinner, or even a cozy snack.

What sets these empanadas apart is their versatility. You can enjoy them fresh out of the oven, paired with a zesty cilantro mint dipping sauce or your favorite chutney, enhancing the overall experience. The combination of ground cinnamon, cloves, cumin, and ginger creates a fragrant aroma that will fill your kitchen and entice your senses.

Whether you're hosting a gathering or simply treating yourself to a comforting meal, these Pumpkin Curry Empanadas are sure to impress. Plus, they can be made ahead of time and frozen, making them a convenient option for busy days. So roll up your sleeves and get ready to create a dish that not only nourishes the body but also warms the soul!

Ingredients

  • serving barbecue sauce (see sunset.com)
  • 0.3 cup currants hot softened to cover
  • large eggs slightly beaten
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • teaspoon ground cumin 
  • 0.5 teaspoon ground ginger 
  • 12 ounces kabocha squash cubed peeled
  • small onion chopped
  • sheets pie crust dough frozen store-bought
  • teaspoon turmeric 
  • tablespoons vegetable oil divided

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • mixing bowl

Directions

  1. Preheat oven to 37
  2. Rub a rimmed baking sheet with 1 tbsp. oil.
  3. Spread pumpkin on sheet and roast, uncovered, turning once, till tender when pierced, 30 minutes.
  4. Meanwhile, heat remaining 1 tbsp. oil in a large frying pan over medium heat.
  5. Add onion and cook, stirring often, until translucent, about 2 minutes. Stir in spices and cook until fragrant, about 2 minutes.
  6. Transfer onion to a medium mixing bowl.
  7. Drain currants and stir into bowl.
  8. Add warm pumpkin and mix well, mashing with back of a spoon to create a slightly chunky mixture.
  9. Working with one pie-dough disk at a time, roll dough on a lightly floured surface into a 1/8-in.-thick round. Using a 4-in. ring cutter, cut out 20 circles, rerolling scraps.
  10. Mix 1 tbsp. water into egg and brush onto dough rounds. Spoon 1 tbsp. pumpkin mixture into center of each round, fold over, and seal edges with tines of a fork.
  11. Line 2 baking sheets with parchment. Arrange empanadas on sheets, spaced slightly apart.
  12. Bake until golden brown, 15 to 20 minutes.
  13. Serve with chutney.
  14. Make ahead: Follow recipe through step Freeze in an airtight container. Then bake from frozen, 25 to 30 minutes at 37

Nutrition Facts

Calories599kcal
Protein7.8%
Fat48.23%
Carbs43.97%

Properties

Glycemic Index
67
Glycemic Load
8.07
Inflammation Score
-10
Nutrition Score
32.939999912096%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.51mg
Kaempferol
0.46mg
Myricetin
0.02mg
Quercetin
14.21mg

Nutrients percent of daily need

Calories:598.58kcal
29.93%
Fat:34.16g
52.56%
Saturated Fat:6.27g
39.2%
Carbohydrates:70.07g
23.36%
Net Carbohydrates:60.46g
21.99%
Sugar:33.59g
37.32%
Cholesterol:186mg
62%
Sodium:132.72mg
5.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.43g
24.86%
Manganese:2.17mg
108.72%
Vitamin A:4980.66IU
99.61%
Vitamin C:49.44mg
59.93%
Vitamin K:57.73µg
54.98%
Potassium:1760.8mg
50.31%
Vitamin B6:0.87mg
43.25%
Fiber:9.6g
38.42%
Iron:6.32mg
35.09%
Folate:125.59µg
31.4%
Vitamin B2:0.53mg
31.21%
Selenium:18.35µg
26.22%
Phosphorus:254.24mg
25.42%
Vitamin E:3.47mg
23.16%
Copper:0.46mg
22.82%
Magnesium:90.68mg
22.67%
Calcium:211.69mg
21.17%
Vitamin B1:0.24mg
15.88%
Vitamin B5:1.54mg
15.36%
Vitamin B3:2.81mg
14.05%
Zinc:1.89mg
12.58%
Vitamin B12:0.44µg
7.42%
Vitamin D:1µg
6.67%
Source:My Recipes