30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
Servings
Serve: 4 persons
Weight Per Serving: 403g
Price Per Serving: 2.7$
805kcal
Nutrition
Calories: 805kcal
Protein: 16.76%
Fat: 31.94%
Carbs: 51.3%
Ingredients
- 3 tablespoons five-spice powder
- 0.3 cup creamy peanut butter
- 2 tablespoon curry paste found on international foods aisle hot recommended: Patak's
- 3 cloves garlic finely chopped
- 2 inches ginger root minced grated
- 12 jumbo shrimp deveined peeled
- 5 tablespoons vegetable oil; peanut oil preferred
- 15 ounce pumpkin cooked canned
- 1 bell pepper red thinly sliced
- 0.5 teaspoon pepper flakes red crushed
- 4 servings salt
- 4 scallions thinly sliced lengthwise into matchsticks cut into 2-inch pieces, then
- 12 diver scallops dry trimmed
- 1 pound pasta like spaghetti
- 0.3 cup tamari soy sauce dark
Equipment
Directions
- Heat a large pot of water for noodles. When water boils, salt it and add pasta to cook to al dente or with a bite to it.
- While pasta cooks, heat a large, deep skillet over medium heat with 2 tablespoons vegetable or peanut oil.
- Add garlic, ginger, red bell pepper, and pepper flakes to the pan and cook together a couple of minutes, then add peanut butter and melt it.
- Whisk soy into peanut butter, then stir in pumpkin and curry paste. The sauce will be very thick. Turn down the heat to low.
- Add a ladle or 2 of pasta cooking water to thin sauce a bit and simmer over low heat. Adjust salt, to taste.
- Heat a small to medium skillet over high heat.
- Pour the five-spice powder onto a plate with some salt. Press both sides of the shrimp and scallops into the powder.
- Add 3 tablespoons of remaining oil to hot skillet.
- Place the shrimp in the pan and cook 1 minute, flip and sear the other side until just opaque.
- Remove shrimp to a plate and set aside.
- Add another 3 tablespoons of oil to the skillet and heat back up to smoking.
- Add the scallops and sear on both sides until opaque.
- Remove scallops and add to the plate of shrimp.
- Drain pasta and return pasta to the pot.
- Add the curry-pumpkin sauce and toss thoroughly.
- Serve noodles on 4 plated and top with scallions and seafood.
Nutrition Facts
Properties
Nutrition Score
36.393478186234%
Flavonoids
Nutrients percent of daily need