Pumpkin-Peanut Curry Noodles with Five-Spice Seared Scallops and Shrimp

Dairy Free
Health score
41%
Pumpkin-Peanut Curry Noodles with Five-Spice Seared Scallops and Shrimp
30 min.
4
805kcal

Suggestions

Ingredients

  • 3 tablespoons five-spice powder 
  • 0.3 cup creamy peanut butter 
  • 2 tablespoon curry paste found on international foods aisle hot recommended: Patak's
  • 3 cloves garlic finely chopped
  • 2 inches ginger root minced grated
  • 12 jumbo shrimp deveined peeled
  • 5 tablespoons vegetable oil; peanut oil preferred 
  • 15 ounce pumpkin cooked canned
  • 1  bell pepper red thinly sliced
  • 0.5 teaspoon pepper flakes red crushed
  • 4 servings salt 
  • 4  scallions thinly sliced lengthwise into matchsticks cut into 2-inch pieces, then
  • 12  diver scallops dry trimmed
  • 1 pound pasta like spaghetti 
  • 0.3 cup tamari soy sauce dark

Equipment

  • frying pan
  • ladle
  • whisk
  • pot

Directions

  1. Heat a large pot of water for noodles. When water boils, salt it and add pasta to cook to al dente or with a bite to it.
  2. While pasta cooks, heat a large, deep skillet over medium heat with 2 tablespoons vegetable or peanut oil.
  3. Add garlic, ginger, red bell pepper, and pepper flakes to the pan and cook together a couple of minutes, then add peanut butter and melt it.
  4. Whisk soy into peanut butter, then stir in pumpkin and curry paste. The sauce will be very thick. Turn down the heat to low.
  5. Add a ladle or 2 of pasta cooking water to thin sauce a bit and simmer over low heat. Adjust salt, to taste.
  6. Heat a small to medium skillet over high heat.
  7. Pour the five-spice powder onto a plate with some salt. Press both sides of the shrimp and scallops into the powder.
  8. Add 3 tablespoons of remaining oil to hot skillet.
  9. Place the shrimp in the pan and cook 1 minute, flip and sear the other side until just opaque.
  10. Remove shrimp to a plate and set aside.
  11. Add another 3 tablespoons of oil to the skillet and heat back up to smoking.
  12. Add the scallops and sear on both sides until opaque.
  13. Remove scallops and add to the plate of shrimp.
  14. Drain pasta and return pasta to the pot.
  15. Add the curry-pumpkin sauce and toss thoroughly.
  16. Serve noodles on 4 plated and top with scallions and seafood.

Nutrition Facts

Calories805kcal
Protein16.76%
Fat31.94%
Carbs51.3%

Properties

Glycemic Index
64.25
Glycemic Load
40.07
Inflammation Score
-10
Nutrition Score
36.393478186234%

Flavonoids

Luteolin
1.91mg
Kaempferol
0.17mg
Myricetin
0.04mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:804.89kcal
40.24%
Fat:29.01g
44.64%
Saturated Fat:4.98g
31.13%
Carbohydrates:104.88g
34.96%
Net Carbohydrates:97.64g
35.51%
Sugar:10.06g
11.18%
Cholesterol:59.1mg
19.7%
Sodium:1301.93mg
56.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.25g
68.5%
Vitamin A:11374.6IU
227.49%
Selenium:79.28µg
113.26%
Manganese:1.72mg
86.14%
Vitamin C:52.52mg
63.65%
Phosphorus:589.77mg
58.98%
Vitamin K:59.2µg
56.38%
Copper:0.76mg
37.89%
Magnesium:143.65mg
35.91%
Iron:5.82mg
32.35%
Vitamin E:4.75mg
31.69%
Potassium:1107.48mg
31.64%
Vitamin B3:6.19mg
30.93%
Fiber:7.24g
28.94%
Vitamin B6:0.53mg
26.3%
Zinc:3.67mg
24.47%
Folate:83.51µg
20.88%
Vitamin B2:0.3mg
17.69%
Vitamin B1:0.24mg
15.71%
Calcium:139.56mg
13.96%
Vitamin B5:1.3mg
12.96%
Vitamin B12:0.63µg
10.58%