60 min.
Preparation time
Preparation: 30 min.
Cooking: 30 min.
Gaps: no
Total: 60 min.
Servings
Serve: 6 persons
Weight Per Serving: 625g
Price Per Serving: 0.92$
203kcal
Nutrition
Calories: 203kcal
Protein: 8.23%
Fat: 23.36%
Carbs: 68.41%
Ingredients
- 350 g pumpkin puree
- 4 medium onion chopped
- 3 carrots sliced
- 1 leek sliced
- 3 medium potatoes diced
- 2 teaspoons garlic powder
- 2 teaspoons thyme leaves
- 2 teaspoons rosemary
- 2 vegetable cube
- 2 liters water
- 2 tablespoons olive oil
- 1 pinch nutmeg
Equipment
Directions
- Fry the onions in the olive oil for five minutes, then add the leeks and carrot, and potatoes and fry for further 5 minutes.
- Add the garlic powder, herbs, stock cubes and season with salt and pepper.
- Add the pumpkin and water; stir well and simmer for 30 minutes until the carrots are soft.
- Blend or leave chunky and serve with alrpo soya cream and chunky bread.
Nutrition Facts
Properties
Nutrition Score
17.156956439433%
Flavonoids
Nutrients percent of daily need