Quick and Yummy Hummus

Vegetarian
Gluten Free
Health score
6%
Quick and Yummy Hummus
10 min.
8
68kcal

Suggestions

Ingredients

  • 15 ounce garbanzo beans rinsed drained canned
  • cloves garlic minced
  • 0.5 teaspoon ground cumin 
  • 0.1 teaspoon pepper black
  • tablespoons juice of lemon fresh
  • teaspoons olive oil 
  • 0.5 cup yogurt plain
  • 0.5 teaspoon salt 
  • tablespoon water 

Equipment

  • food processor
  • blender

Directions

  1. Combine the garbanzo beans, yogurt, lemon juice, garlic, olive oil, water, salt, pepper, and cumin in a blender or food processor, blend until smooth.

Nutrition Facts

Calories68kcal
Protein18.45%
Fat32.87%
Carbs48.68%

Properties

Glycemic Index
15.79
Glycemic Load
2.19
Inflammation Score
-1
Nutrition Score
4.0839130350429%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:68.01kcal
3.4%
Fat:2.58g
3.97%
Saturated Fat:0.57g
3.58%
Carbohydrates:8.59g
2.86%
Net Carbohydrates:6.2g
2.25%
Sugar:0.82g
0.91%
Cholesterol:1.99mg
0.66%
Sodium:300.72mg
13.07%
Alcohol:0g
100%
Protein:3.26g
6.51%
Manganese:0.46mg
23.16%
Vitamin B6:0.27mg
13.63%
Fiber:2.39g
9.58%
Phosphorus:59.77mg
5.98%
Copper:0.09mg
4.43%
Iron:0.78mg
4.31%
Magnesium:17.23mg
4.31%
Calcium:40.85mg
4.09%
Folate:15.16µg
3.79%
Zinc:0.48mg
3.19%
Potassium:111.34mg
3.18%
Vitamin C:1.94mg
2.35%
Vitamin B5:0.23mg
2.31%
Selenium:1.57µg
2.25%
Vitamin B2:0.03mg
1.88%
Vitamin B1:0.03mg
1.69%
Vitamin E:0.16mg
1.09%
Source:Allrecipes