10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
Servings
Serve: 8 persons
Weight Per Serving: 77g
Price Per Serving: 0.25$
68kcal
Nutrition
Calories: 68kcal
Protein: 18.45%
Fat: 32.87%
Carbs: 48.68%
Ingredients
- 15 ounce garbanzo beans rinsed drained canned
- 3 cloves garlic minced
- 0.5 teaspoon ground cumin
- 0.1 teaspoon pepper black
- 2 tablespoons juice of lemon fresh
- 2 teaspoons olive oil
- 0.5 cup yogurt plain
- 0.5 teaspoon salt
- 1 tablespoon water
Equipment
Directions
- Combine the garbanzo beans, yogurt, lemon juice, garlic, olive oil, water, salt, pepper, and cumin in a blender or food processor, blend until smooth.
Nutrition Facts
Properties
Nutrition Score
4.0839130350429%
Flavonoids
Nutrients percent of daily need