Quick and Yummy Hummus

Vegetarian
Gluten Free
Health score
6%
Quick and Yummy Hummus
10 min.
8
68kcal

Suggestions

This quick and yummy hummus recipe is a must-try for anyone who loves hummus or is looking for a delicious and healthy snack option. It's super easy to make, ready in just 10 minutes, and perfect for any occasion. Whether you're looking for a tasty appetizer to impress your guests or a nutritious snack to fuel your day, this hummus recipe is the perfect choice.

Hummus is a popular Middle Eastern dip or spread made from garbanzo beans, also known as chickpeas. It's a versatile dish that can be enjoyed in many ways. Dip your favorite veggies or pita chips, spread it on sandwiches or wraps, or even use it as a base for pizza. The possibilities are endless!

What sets this hummus recipe apart is its creamy texture and balanced flavors. The combination of garbanzo beans, yogurt, lemon juice, garlic, and spices creates a delicious and healthy treat that's hard to resist. Plus, it's vegetarian and gluten-free, making it a great option for those with dietary restrictions.

So, why wait? Impress your family and friends with this quick and yummy hummus recipe. It's a simple yet flavorful dish that's perfect for any occasion. Whether you're a hummus connoisseur or a beginner in the kitchen, this recipe is sure to become a favorite. Enjoy the delicious taste of homemade hummus and explore the endless possibilities it has to offer!

Ingredients

  • 15 ounce garbanzo beans rinsed drained canned
  • cloves garlic minced
  • 0.5 teaspoon ground cumin 
  • 0.1 teaspoon pepper black
  • tablespoons juice of lemon fresh
  • teaspoons olive oil 
  • 0.5 cup yogurt plain
  • 0.5 teaspoon salt 
  • tablespoon water 

Equipment

  • food processor
  • blender

Directions

  1. Combine the garbanzo beans, yogurt, lemon juice, garlic, olive oil, water, salt, pepper, and cumin in a blender or food processor, blend until smooth.

Nutrition Facts

Calories68kcal
Protein18.45%
Fat32.87%
Carbs48.68%

Properties

Glycemic Index
15.79
Glycemic Load
2.19
Inflammation Score
-1
Nutrition Score
4.0839130350429%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:68.01kcal
3.4%
Fat:2.58g
3.97%
Saturated Fat:0.57g
3.58%
Carbohydrates:8.59g
2.86%
Net Carbohydrates:6.2g
2.25%
Sugar:0.82g
0.91%
Cholesterol:1.99mg
0.66%
Sodium:300.72mg
13.07%
Alcohol:0g
100%
Protein:3.26g
6.51%
Manganese:0.46mg
23.16%
Vitamin B6:0.27mg
13.63%
Fiber:2.39g
9.58%
Phosphorus:59.77mg
5.98%
Copper:0.09mg
4.43%
Iron:0.78mg
4.31%
Magnesium:17.23mg
4.31%
Calcium:40.85mg
4.09%
Folate:15.16µg
3.79%
Zinc:0.48mg
3.19%
Potassium:111.34mg
3.18%
Vitamin C:1.94mg
2.35%
Vitamin B5:0.23mg
2.31%
Selenium:1.57µg
2.25%
Vitamin B2:0.03mg
1.88%
Vitamin B1:0.03mg
1.69%
Vitamin E:0.16mg
1.09%
Source:Allrecipes