Quick Tuna Casserole

Dairy Free
Health score
24%
Quick Tuna Casserole
Download PDF
Side DishLunchMain CourseMain Dish
25 min.
4
317kcal

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Ingredients

  • 10 ounce peas drained canned
  • 9 ounce tuna drained canned
  • 10.8 ounce cream of mushroom soup canned
  • 7.3 ounce macaroni and cheese mix 

Equipment

    Directions

    1. Prepare macaroni and cheese mix according to package directions. Stir in the cream of mushroom soup, tuna and peas.
    2. Mix well, and heat until bubbly.

    Nutrition Facts

    Calories317kcal
    Protein31.01%
    Fat23.69%
    Carbs45.3%

    Properties

    Glycemic Index
    16
    Glycemic Load
    15.34
    Inflammation Score
    -7
    Nutrition Score
    16.378260778344%

    Nutrients percent of daily need

    Calories:316.61kcal
    15.83%
    Fat:8.25g
    12.69%
    Saturated Fat:1.12g
    6.99%
    Carbohydrates:35.5g
    11.83%
    Net Carbohydrates:33.01g
    12%
    Sugar:2.27g
    2.52%
    Cholesterol:26.77mg
    8.92%
    Sodium:1204.59mg
    52.37%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:24.3g
    48.6%
    Selenium:44.17µg
    63.1%
    Vitamin B3:7.72mg
    38.59%
    Phosphorus:355.04mg
    35.5%
    Manganese:0.63mg
    31.59%
    Vitamin B12:1.76µg
    29.35%
    Vitamin A:1120.02IU
    22.4%
    Iron:3.58mg
    19.87%
    Zinc:2.44mg
    16.25%
    Vitamin K:14.8µg
    14.09%
    Vitamin B6:0.28mg
    14.03%
    Magnesium:50.94mg
    12.74%
    Copper:0.25mg
    12.66%
    Potassium:384.61mg
    10.99%
    Calcium:103.21mg
    10.32%
    Fiber:2.49g
    9.96%
    Vitamin B2:0.12mg
    6.77%
    Vitamin C:5.53mg
    6.7%
    Folate:24.89µg
    6.22%
    Vitamin B1:0.09mg
    5.93%
    Vitamin D:0.77µg
    5.1%
    Vitamin B5:0.3mg
    3.04%
    Vitamin E:0.22mg
    1.5%
    Side DishLunchMain CourseMain DishDinnerCheeseMushroomDairy FreePescatarianFallWinterAmerican
    Source:Allrecipes

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