Quick Turkey-Wild Rice Soup

Dairy Free
Health score
9%
Quick Turkey-Wild Rice Soup
35 min.
6
295kcal

Suggestions


Warm up your day with a delightful bowl of Quick Turkey-Wild Rice Soup, a comforting dish that’s perfect for lunch or dinner. This dairy-free recipe is not only easy to prepare but also packed with flavor and nutrition, making it an ideal choice for those seeking a wholesome meal without the fuss. In just 35 minutes, you can create a hearty soup that serves six, ensuring there’s plenty to share or save for later.

The combination of tender turkey breast and the nutty flavor of wild rice creates a satisfying texture that will leave you feeling full and content. With a rich chicken broth base, this soup is enhanced by the creamy addition of soymilk, making it a deliciously creamy option without any dairy. Plus, the use of instant chopped onion adds a burst of flavor without the need for extensive prep work.

Whether you’re looking for a quick weeknight dinner or a cozy meal to enjoy on a chilly day, this soup is sure to become a favorite in your household. The balance of protein, healthy fats, and carbohydrates makes it a well-rounded dish that nourishes both body and soul. So grab your Dutch oven and whisk, and let’s get cooking!

Ingredients

  • oz flavor pack from ramen long-grain wild
  • tablespoons butter 
  • 32 oz chicken broth (4 cups)
  • 0.5 cup flour all-purpose
  • tablespoons onion instant chopped
  • cups soymilk 
  • oz chicken breast meat fat-free 98% cubed ( 2 cups)
  • cups water 

Equipment

  • whisk
  • dutch oven

Directions

  1. In 5-quart Dutch oven, melt butter over medium heat. Stir in flour with wire whisk until well blended. Slowly stir in broth with wire whisk. Stir in turkey, water, onion, rice and contents of seasoning packet.
  2. Heat to boiling over high heat, stirring occasionally. Reduce heat to medium-low. Cover and simmer about 25 minutes or until rice is tender.
  3. Stir in soymilk; heat just to boiling.

Nutrition Facts

Calories295kcal
Protein18.99%
Fat39.15%
Carbs41.86%

Properties

Glycemic Index
22.57
Glycemic Load
6.62
Inflammation Score
-6
Nutrition Score
14.027391269479%

Flavonoids

Isorhamnetin
0.17mg
Kaempferol
0.02mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:294.7kcal
14.73%
Fat:12.78g
19.66%
Saturated Fat:3.72g
23.26%
Carbohydrates:30.74g
10.25%
Net Carbohydrates:29.47g
10.72%
Sugar:3.6g
4%
Cholesterol:22.3mg
7.43%
Sodium:1627.46mg
70.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.95g
27.9%
Vitamin B3:8.16mg
40.78%
Vitamin B1:0.61mg
40.53%
Vitamin B2:0.4mg
23.72%
Selenium:13.98µg
19.98%
Folate:78.49µg
19.62%
Vitamin B6:0.39mg
19.27%
Vitamin E:2.83mg
18.87%
Vitamin B12:0.99µg
16.51%
Manganese:0.3mg
15.17%
Phosphorus:151.32mg
15.13%
Calcium:135.64mg
13.56%
Iron:2.29mg
12.75%
Vitamin A:566.04IU
11.32%
Copper:0.2mg
9.92%
Potassium:345.61mg
9.87%
Vitamin C:6.09mg
7.39%
Vitamin D:0.98µg
6.55%
Zinc:0.88mg
5.87%
Magnesium:21.77mg
5.44%
Vitamin B5:0.52mg
5.23%
Fiber:1.28g
5.11%