Quinoa and Chickpea Salad with Sun-Dried Tomatoes and Dried Cherries

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Quinoa and Chickpea Salad with Sun-Dried Tomatoes and Dried Cherries
45 min.
6
539kcal

Suggestions

This quinoa and chickpea salad is a hearty, flavorful dish that's perfect for a summer picnic or potluck. It's packed with protein and fiber from the quinoa and chickpeas, and the sun-dried tomatoes and dried cherries add a burst of sweetness and chewiness. The dressing, made with olive oil, orange juice, honey, and spices, ties everything together with a tangy, slightly sweet flavor. This salad is not only delicious but also nutritious and filling, making it a great option for a healthy lunch or dinner. It's also gluten-free, dairy-free, and vegetarian, so it's an inclusive dish that can be enjoyed by people with various dietary preferences or restrictions. The best part is that it's easy to make and can be prepared ahead of time, making it a convenient option for busy days. Whether you're looking for a healthy dish to bring to a gathering or a satisfying meal to enjoy at home, this quinoa and chickpea salad is a great choice. It's a flavorful, nutritious, and hearty option that's sure to satisfy your taste buds and leave you feeling energized and nourished.

Ingredients

  • 0.3 cup cashew pieces raw whole chopped
  • 0.3 cup cherries dried
  • 1.5 cups chickpeas dried cooked
  • 0.5 teaspoon thyme dried
  • 0.5 teaspoon cumin 
  • 1.5 tablespoons honey 
  •  orange juice juiced
  • tablespoons olive oil 
  • cups quinoa dried cooked
  • teaspoons red wine vinegar red
  • servings sea salt fresh black to taste
  • 0.5 cup sun-dried olives 
  • 0.5 teaspoon turmeric 

Equipment

  • frying pan
  • sauce pan
  • whisk
  • mixing bowl

Directions

  1. Rinse the quinoa and soak for 8 hours or overnight in 2 cups of water. Rinse the chickpeas and soak for 8 hours or overnight in several inches of water.Rinse the chickpeas and transfer to a small saucepan. Cover with fresh water and bring to a boil. Reduce heat to medium-low, cover, and simmer for 1 hour or until buttery soft.While the chickpeas are cooking, soak the sun-dried tomatoes in hot water for 30 minutes, then drain and chop. Meanwhile, bring the quinoa to a boil in a medium saucepan. Reduce heat to the lowest setting, cover, and simmer for 15 minutes or until the water is absorbed.
  2. Remove from heat and wait 5 minutes before fluffing with a fork.Meanwhile, toast the cashews in a dry unoiled skillet or saucepan over medium-low heat, tossing or stirring frequently, for 10 minutes until browned.
  3. Transfer the chickpeas, quinoa, sun-dried tomatoes, cashews and dried cherries to a large mixing bowl.
  4. Whisk the dressing ingredients together and pour over the salad. Stir to combine and serve at room temperature or chilled.

Nutrition Facts

Calories539kcal
Protein15.09%
Fat23.8%
Carbs61.11%

Properties

Glycemic Index
31.66
Glycemic Load
8.91
Inflammation Score
0
Nutrition Score
30.838260869565%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
1.2mg
Naringenin
0.21mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:538.7kcal
26.94%
Fat:14.62g
22.49%
Saturated Fat:1.97g
12.29%
Carbohydrates:84.48g
28.16%
Net Carbohydrates:69.7g
25.35%
Sugar:17.87g
19.85%
Cholesterol:0mg
0%
Sodium:221.3mg
9.62%
Protein:20.86g
41.72%
Manganese:2.57mg
128.69%
Folate:394.21µg
98.55%
Fiber:14.78g
59.11%
Copper:1.06mg
52.75%
Magnesium:210.24mg
52.56%
Phosphorus:520.59mg
52.06%
Iron:7.49mg
41.62%
Vitamin B1:0.53mg
35.46%
Potassium:1149.58mg
32.85%
Vitamin B6:0.61mg
30.66%
Zinc:4.11mg
27.38%
Vitamin B2:0.34mg
20.08%
Vitamin E:2.55mg
17.01%
Selenium:10.92µg
15.6%
Vitamin B5:1.51mg
15.07%
Vitamin K:15.16µg
14.44%
Vitamin C:10.76mg
13.04%
Vitamin B3:2.6mg
13.02%
Calcium:103.04mg
10.3%
Vitamin A:385.89IU
7.72%