Ravioli and Edamame in Parmesan Sauce

Health score
2%
Ravioli and Edamame in Parmesan Sauce
10 min.
4
393kcal

Suggestions


Are you looking for a quick yet delicious meal that combines the comforting flavors of pasta with the nutritious goodness of edamame? Look no further than our Ravioli and Edamame in Parmesan Sauce! This delightful dish is not only ready in just 10 minutes, making it perfect for busy weeknights, but it also serves as a versatile option for lunch, dinner, or even as a side dish for gatherings.

Imagine tender whole-wheat cheese ravioli, perfectly cooked and tossed with vibrant green edamame, all enveloped in a creamy, rich Parmesan sauce. The addition of fresh thyme and a hint of black pepper elevates the dish, creating a symphony of flavors that will tantalize your taste buds. With each bite, you’ll enjoy a satisfying blend of protein, healthy fats, and wholesome carbohydrates, making this meal both nourishing and indulgent.

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and requires minimal equipment. With just a pot, a bowl, and a whisk, you can whip up a gourmet meal that will impress your family and friends. So, gather your ingredients and get ready to savor a delightful dish that’s as pleasing to the palate as it is to the eye. Your taste buds will thank you!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.8 pound edamame frozen shelled
  • teaspoon thyme sprigs fresh chopped
  • 0.5 cup cream sour reduced-fat
  • 0.5 cup parmesan fresh
  • ounce cheese ravioli whole-wheat (such as Buitoni brand)

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Bring a large pot of water to a boil. While the water is heating, measure remaining ingredients.
  2. Add the ravioli to the boiling water and cook for 5 minutes.
  3. Add the soybeans and cook an additional 12 minutes or until tender.
  4. Drain the ravioli and soybeans, reserving 1/4 cup of the cooking liquid.
  5. Return ravioli to the pot and stir in thyme.
  6. Whisk together sour cream, Parmesan, salt, pepper, and reserved cooking liquid. Toss the pasta mixture with the sour cream mixture, divide among 4 bowls, and serve immediately.

Nutrition Facts

Calories393kcal
Protein23.11%
Fat37.65%
Carbs39.24%

Properties

Glycemic Index
26
Glycemic Load
0.16
Inflammation Score
-5
Nutrition Score
6.1326087778029%

Flavonoids

Apigenin
0.01mg
Luteolin
0.23mg

Nutrients percent of daily need

Calories:392.96kcal
19.65%
Fat:16.42g
25.27%
Saturated Fat:6.38g
39.91%
Carbohydrates:38.52g
12.84%
Net Carbohydrates:31.9g
11.6%
Sugar:4.31g
4.79%
Cholesterol:51.97mg
17.32%
Sodium:619.07mg
26.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.69g
45.38%
Calcium:352.9mg
35.29%
Fiber:6.61g
26.46%
Iron:3.62mg
20.12%
Potassium:462.68mg
13.22%
Phosphorus:108.09mg
10.81%
Selenium:3.72µg
5.31%
Vitamin B2:0.08mg
4.64%
Vitamin B12:0.27µg
4.51%
Vitamin A:217.05IU
4.34%
Zinc:0.5mg
3.33%
Magnesium:9.6mg
2.4%
Manganese:0.04mg
2.15%
Vitamin C:1.06mg
1.28%
Vitamin B1:0.02mg
1.13%
Folate:4.3µg
1.08%
Source:My Recipes