Popular High-Protein Brown Rice Recipes

9 popular high-protein brown rice recipes with 20g+ protein a serving, ready in about 59 minutes on average and about $2.25 a serving.

Narrow further+ Healthy + Cheap + Under 30 mins + Under $2 a serving + Low carb + Fewest ingredients

Serves 2$2.34 a serving

Caribbean Peas & Rice

Ready in 45 mins

Serves 4$1.97 a serving

Brown Rice and Beans with Ginger Chile Salsa

Ready in 50 mins

Serves 4$3.17 a serving

Steamed fish with ginger & spring onion

Ready in 30 mins

Serves 2$1.48 a serving

Hawaiian BBQ: Teriyaki Chickpeas

Ready in 45 mins

Serves 4$2.43 a serving

Easy Chicken and Rice

Ready in 30 mins

Serves 4$4.37 a serving

Sausage & Shrimp Jambalaya

Ready in 75 mins

Serves 10$1.60 a serving

Slovak Stuffed Cabbage

Ready in 120 mins

Serves 8$0.79 a serving

Rotisserie Chicken Rice Soup

Ready in 120 mins

Serves 4$2.07 a serving

Thai fried rice with prawns & peas

Ready in 20 mins

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5185–6 people22,0887+ people53,647

Cost per serving

Under $1 a serving47,633Under $2 a serving78,933Under $3 a serving95,528

Nutrition

Calories per serving

High protein (20g+)34,534Low carb (under 20g)43,426

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion

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Popular High-Protein Brown Rice Recipes

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