Redeye-Glazed Pork Tenderloin with Black-Eyed Peas

Health score
30%
Redeye-Glazed Pork Tenderloin with Black-Eyed Peas
45 min.
8
514kcal

Suggestions


For an unforgettable dining experience, let me introduce you to the Redeye-Glazed Pork Tenderloin with Black-Eyed Peas. This dish masterfully combines tender, juicy pork with a unique glaze that pays homage to Southern flavors, all while bringing a contemporary twist that will leave your guests buzzing with delight. With an easy preparation time of just 45 minutes, it’s perfect for a cozy weeknight dinner or a special occasion that calls for something truly special.

Imagine savoring each bite of the perfectly roasted pork, generously brushed with a lip-smacking glaze made from robust coffee, rich sorghum syrup, and a hint of apple cider vinegar. The balance of flavors will tantalize your taste buds and pique your interest, inviting you to enjoy the layered textures and complexity of this dish. Accompanied by creamy black-eyed peas spiced with toasted herbs and finished with a drizzle of spice-infused butter, this meal brings warmth and heartiness to the table.

Not only is it scrumptious, but with around 514 calories per serving, you can indulge guilt-free. Whether you're serving it for lunch or dinner, this recipe guarantees satisfaction and impresses with its rich flavors and beautiful presentation. Dive into the culinary adventure and make this delightful dish your next center-stage triumph!

Ingredients

  • tablespoons apple cider vinegar 
  •  bay leaves divided
  • cups pea-mond dressing dried drained
  • 0.5 teaspoon pepper black freshly ground
  • cup bread 
  • 0.3 teaspoon ground pepper 
  • teaspoon ground pepper 
  • ounces country ham 
  • tablespoon fennel seeds crushed toasted
  • 0.3 cup garlic minced
  • tablespoon kosher salt 
  • servings kosher salt 
  • 2.5 pound pork tenderloins trimmed
  • strip lemon zest white
  • 0.3 teaspoon brown sugar light packed ()
  • cups chicken broth 
  • cups chicken broth 
  • tablespoons shallots coarsely chopped
  • tablespoons sorghum syrup 
  • 0.5 cup strong coffee decoction 
  • tablespoons butter unsalted divided
  • teaspoons vegetable oil 
  • tablespoons vegetable oil 
  • cup onion yellow minced

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • pot
  • kitchen thermometer

Directions

  1. Heat a medium heavy saucepan over medium heat.
  2. Add ham and saut until golden brown, adding vegetable oil as needed if the ham scraps are lean.
  3. Add shallots and cook, stirring often, until they begin to soften, about 3 minutes. Stir in coffee, scraping up any browned bits.
  4. Add stock, sorghum syrup, and vinegar; bring to a simmer and cook until sauce coats the back of a spoon, about 20 minutes. Strain into a small bowl. DO AHEAD: Can be made 2 days ahead.
  5. Let cool completely; cover and chill. Rewarm before using.
  6. Melt 3 tablespoons butter in a large heavy pot over medium heat.
  7. Add onion and cook, stirring often, until softened, about 8 minutes.
  8. Add garlic and cook until fragrant, about 2 minutes.
  9. Add broth, peas, and 3 bay leaves. Bring to a boil; reduce heat to medium-low and cook, skimming the surface occasionally, until peas are tender, about 1 1/4 hours. Discard bay leaves.
  10. Strain peas, reserving broth.
  11. Transfer 2 cups strained peas to a medium bowl; mash into a paste. Return whole and mashed peas to pot, along with some of the broth to thin mixture. Season with salt. DO AHEAD: Can be made 2 days ahead.
  12. Melt remaining 4 tablespoons butter in small pan over medium heat. Simmer until browned bits form on bottom of pan, 5-6 minutes. Stir in coriander, fennel, lemon peel, cayenne, and remaining 2 bay leaves; cook, stirring, for 1 minute.
  13. Remove pan from heat. DO AHEAD: Can be made 2 hours ahead.
  14. Let stand at room temperature. Rewarm and discard bay leaves and lemon peel from spice butter before serving.
  15. Combine first 4 ingredients in a small bowl. Season pork with spice mixture; let stand for 1 hour.
  16. Preheat oven to 350F.
  17. Heat oil in a large cast-iron skillet over high heat. Sear pork on all sides until deep golden brown, about 8 minutes total.
  18. Transfer skillet to oven. Roast pork, occasionally brushing with glaze, until an instant-read thermometer inserted into meat registers 140F, about 15 minutes.
  19. Transfer meat to a carving board.
  20. Let rest, uncovered, for 10 minutes.
  21. Reheat peas and spice butter.
  22. Cut pork into 1/4"-1/2"-thick slices.
  23. Transfer to plates and spoon pickle pure over.
  24. Serve with peas drizzled with spoonfuls of spice butter.

Nutrition Facts

Calories514kcal
Protein34.74%
Fat37.95%
Carbs27.31%

Properties

Glycemic Index
40.33
Glycemic Load
11.08
Inflammation Score
-7
Nutrition Score
31.883043341015%

Flavonoids

Epigallocatechin
0.01mg
Epicatechin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.08mg
Quercetin
4.14mg

Nutrients percent of daily need

Calories:514.15kcal
25.71%
Fat:21.91g
33.7%
Saturated Fat:9.16g
57.24%
Carbohydrates:35.46g
11.82%
Net Carbohydrates:30.12g
10.95%
Sugar:4.87g
5.41%
Cholesterol:122.87mg
40.96%
Sodium:1460.18mg
63.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:5.93mg
1.98%
Protein:45.12g
90.25%
Vitamin B1:1.71mg
113.72%
Vitamin B3:16.03mg
80.15%
Selenium:55.78µg
79.68%
Vitamin B6:1.34mg
66.85%
Phosphorus:598.04mg
59.8%
Vitamin B2:0.73mg
42.79%
Manganese:0.78mg
38.96%
Potassium:1113.67mg
31.82%
Folate:121.16µg
30.29%
Zinc:4.16mg
27.71%
Iron:4.84mg
26.91%
Copper:0.48mg
24.07%
Magnesium:85.94mg
21.48%
Fiber:5.33g
21.34%
Vitamin B12:1.08µg
18.07%
Vitamin B5:1.77mg
17.65%
Vitamin K:10.98µg
10.45%
Calcium:97.01mg
9.7%
Vitamin A:449.82IU
9%
Vitamin E:1.23mg
8.19%
Vitamin C:4.09mg
4.95%
Vitamin D:0.52µg
3.45%
Source:Epicurious