Roast Beef, Cucumber, and Tomato Sandwiches

Dairy Free
Health score
10%
Roast Beef, Cucumber, and Tomato Sandwiches
45 min.
6
113kcal

Suggestions

Ingredients

  • 2 cups cucumber peeled very thinly sliced
  • 2 tablespoons green onions thinly sliced
  • 1 Dash ground pepper red
  • 3 tablespoons dijon honey mustard 
  • 2 tablespoons rice vinegar 
  • 0.8 pound deli roast beef lean very thinly sliced
  • 1.3 ounce cocktail rye bread 
  • 1 tablespoon sugar 
  • 3 inch tomatoes 

Equipment

  • bowl

Directions

  1. Combine sugar, vinegar, and red pepper in a small bowl; stir well.
  2. Add cucumber and green onions; stir well. Cover and chill 2 hours.
  3. Spread honey mustard evenly over 6 rye bread slices, and top each with sliced roast beef, about 1/4 cup cucumber mixture, and 2 tomato slices. Top each with remaining rye bread slices.

Nutrition Facts

Calories113kcal
Protein47.88%
Fat18.61%
Carbs33.51%

Properties

Glycemic Index
48.24
Glycemic Load
2.85
Inflammation Score
-3
Nutrition Score
8.5608696211939%

Flavonoids

Naringenin
0.01mg
Kaempferol
0.03mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:113.24kcal
5.66%
Fat:2.27g
3.49%
Saturated Fat:0.72g
4.53%
Carbohydrates:9.18g
3.06%
Net Carbohydrates:8.46g
3.07%
Sugar:4.42g
4.91%
Cholesterol:32.32mg
10.77%
Sodium:927.84mg
40.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.12g
26.23%
Vitamin C:27.52mg
33.36%
Vitamin B3:4.47mg
22.37%
Calcium:171.21mg
17.12%
Vitamin B12:0.96µg
16.06%
Zinc:2.2mg
14.67%
Vitamin B6:0.26mg
12.82%
Phosphorus:127.43mg
12.74%
Iron:1.49mg
8.29%
Selenium:5.72µg
8.17%
Vitamin K:7.52µg
7.16%
Potassium:237.87mg
6.8%
Vitamin B2:0.1mg
6.06%
Magnesium:20.21mg
5.05%
Manganese:0.1mg
4.99%
Folate:19.35µg
4.84%
Vitamin B1:0.07mg
4.43%
Copper:0.09mg
4.25%
Vitamin B5:0.31mg
3.05%
Fiber:0.72g
2.9%
Vitamin A:69.79IU
1.4%
Source:My Recipes