Roasted Barley Salad with Bacon and Vegetables

Dairy Free
Health score
18%
Roasted Barley Salad with Bacon and Vegetables
50 min.
8
324kcal

Suggestions

Ingredients

  • 4 tablespoon apple cider vinegar 
  • 6 slices bacon cut into 1/2-inch pieces
  • 8 servings l bay leaf 
  • 1  carrots cut into 1/2-inch rounds
  • 2 cloves garlic sliced thin
  • 5 cups low-salt chicken broth canned
  • 0.5 pound button mushroom sliced
  • 0.3 cup olive oil 
  • 0.8 cup parsley italian minced
  • 0.8 pound pearl barley 
  • 8 servings salt 
  • 1 tablespoon thyme leaves minced
  • 5 cups water 
  • 1  zucchini 

Equipment

  • frying pan
  • baking sheet
  • pot

Directions

  1. Put barley in a saute pan over medium heat and toast until medium brown. In a pot, bring the stock and water to a boil with the bay leaf and salt.
  2. Add toasted barley and cook until tender about20 minutes.
  3. Drain and spread out on cookie sheet to cool.
  4. Cook bacon in nonstick skillet until crisp.
  5. Remove and add the garlic to the same skillet. When it begins to turn light brown, add the carrots and thyme.
  6. Saute for 1 minute, then add the zucchini and continue to saute for another 30 seconds. Take off the heat and add vinegar and olive oil, and season. Set aside and let cool.
  7. Toss the barley with the sliced mushrooms, bacon, carrot mixture and parsley. Season well with salt and pepper and serve.

Nutrition Facts

Calories324kcal
Protein12.94%
Fat40.37%
Carbs46.69%

Properties

Glycemic Index
30.1
Glycemic Load
0.72
Inflammation Score
-9
Nutrition Score
19.656521810138%

Flavonoids

Apigenin
12.15mg
Luteolin
0.47mg
Kaempferol
0.1mg
Myricetin
0.85mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:324.02kcal
16.2%
Fat:15.02g
23.1%
Saturated Fat:3.57g
22.28%
Carbohydrates:39.09g
13.03%
Net Carbohydrates:31.12g
11.32%
Sugar:2.15g
2.39%
Cholesterol:10.89mg
3.63%
Sodium:371.23mg
16.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.83g
21.66%
Vitamin K:99.32µg
94.59%
Manganese:0.77mg
38.45%
Vitamin A:1915.63IU
38.31%
Fiber:7.96g
31.85%
Selenium:22.19µg
31.7%
Vitamin B3:5.97mg
29.83%
Copper:0.41mg
20.57%
Phosphorus:205.42mg
20.54%
Vitamin C:15.01mg
18.2%
Vitamin B2:0.26mg
15.42%
Iron:2.69mg
14.97%
Potassium:507.46mg
14.5%
Vitamin B6:0.28mg
14.2%
Magnesium:52.38mg
13.1%
Vitamin B1:0.17mg
11.51%
Zinc:1.63mg
10.88%
Folate:32.69µg
8.17%
Vitamin E:1.18mg
7.85%
Vitamin B5:0.74mg
7.37%
Calcium:52.5mg
5.25%
Vitamin B12:0.24µg
4.02%